Dairy-Free Bahamian Conch Chowder

Dive into the vibrant flavors of the tropics with this Dairy-Free Bahamian Conch Chowder, a hearty yet wholesome delight perfect for seafood lovers. This island-inspired recipe celebrates tender conch meat simmered alongside a colorful medley of fresh vegetables—carrots, celery, bell peppers, and potatoes—all brought together in a spiced tomato-based broth infused with thyme, paprika, and a hint of crushed red pepper for subtle heat. With zesty lime juice and fragrant parsley adding the perfect finishing touch, this chowder is both creamy-free and brimming with bold, authentic Bahamian flavors. Ready in just over an hour and ideal for serving on cooler nights or at tropical-themed gatherings, this dairy-free chowder is a healthy, satisfying option that doesn’t compromise on taste. Whether you're a conch enthusiast or trying it for the first time, this vibrant dish promises to transport your taste buds to sandy shores with every spoonful.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 pound Conch meat, cleaned and chopped
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 2 stalks Celery stalk, diced
• 2 medium Carrot, diced
• 1 medium Green bell pepper, diced
• 3 cloves Garlic cloves, minced
• 2 medium Potatoes, peeled and diced
• 2 tablespoons Tomato paste
• 14.5 ounces Canned diced tomatoes
• 1 Bay leaf
• 1 teaspoon Thyme, dried
• 1 teaspoon Paprika
• 0.5 teaspoon Crushed red pepper flakes
• 4 cups Vegetable broth
• 2 tablespoons Lime juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, celery, carrot, green bell pepper, and garlic. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.

Step 3

Stir in the potatoes, tomato paste, canned diced tomatoes (with their juices), bay leaf, thyme, paprika, and crushed red pepper flakes.

Step 4

Add the chopped conch meat to the pot, stirring well to combine.

Step 5

Pour in the vegetable broth, bringing the mixture to a boil.

Step 6

Once boiling, reduce the heat to low and let it simmer uncovered for 35-40 minutes, or until the potatoes are tender and the flavors have melded together.

Step 7

Stir in the lime juice, salt, and black pepper. Adjust seasoning to taste.

Step 8

Remove the bay leaf and discard.

Step 9

Serve the chowder hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(3097.3g)

Amount per serving	% Daily Value*
Calories	1929.1

Total Fat 56.5g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 9.1g
Cholesterol 303.1mg	0%
Sodium 6266.4mg	0%
Total Carbohydrate 213.1g	0%
Dietary Fiber 41.2g	0%
Total Sugars 53.2g
Protein 152.7g	0%

Vitamin D 0IU	0%
Calcium 608.8mg	0%
Iron 17.5mg	0%
Potassium 6554.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 31.0%

Carbs: 43.2%