Nutrition Facts for Dairy-free bagel with smoked salmon

Dairy-Free Bagel with Smoked Salmon

Elevate your morning routine or brunch spread with this Dairy-Free Bagel with Smoked Salmon—a wholesome and flavorful twist on a classic favorite. Featuring crispy toasted dairy-free bagels slathered with creamy, lemon-kissed avocado and layered with rich, velvety smoked salmon, this recipe is bursting with freshness and vibrant taste. Topped with zesty red onion slices, briny capers, and aromatic dill, each bite is a harmony of textures and flavors. Perfect for those seeking a dairy-free alternative, this quick and easy recipe comes together in just 20 minutes, making it ideal for busy mornings or sophisticated gatherings. Serve these delightful bagels as a light breakfast, an elegant brunch centerpiece, or a savory snack!

Nutriscore Rating: 72/100
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Image of Dairy-Free Bagel with Smoked Salmon
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces Dairy-free bagels
  • 1 large Ripe avocado
  • 150 grams Smoked salmon
  • 1 tablespoon Fresh lemon juice
  • 0.25 small Red onion
  • 2 tablespoons Capers
  • 2 tablespoons Fresh dill
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven or a toaster to 180°C (350°F).

Step 2

Slice the dairy-free bagels in half and place them on a baking sheet.

Step 3

Toast the bagel halves in the oven or toaster for approximately 5 minutes or until lightly golden.

Step 4

While the bagels are toasting, cut and peel the avocado, removing the pit.

Step 5

In a small bowl, mash the avocado with a fork until smooth. Add the fresh lemon juice, salt, and black pepper, and mix well.

Step 6

Finely slice the red onion into thin rings.

Step 7

Once the bagels are toasted, spread a generous amount of the avocado mixture evenly over each bagel half.

Step 8

Layer the smoked salmon slices evenly on top of the avocado spread.

Step 9

Scatter the red onion rings and capers over the smoked salmon.

Step 10

Finish by garnishing with fresh dill.

Step 11

Serve immediately and enjoy your dairy-free bagels with smoked salmon!

Nutrition Facts

Serving size (615.4g)
Amount per serving % Daily Value*
Calories 1016.8
Total Fat 38.1g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 1.5g
Cholesterol 34.5mg 0%
Sodium 2918.8mg 0%
Total Carbohydrate 122.1g 0%
Dietary Fiber 18.6g 0%
Total Sugars 12.2g
Protein 50.4g 0%
Vitamin D 1026IU 0%
Calcium 104.6mg 0%
Iron 9.1mg 0%
Potassium 1528.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 19.5%
Carbs: 47.3%