Nutrition Facts for Dairy-free bagel with scrambled eggs

Dairy-Free Bagel with Scrambled Eggs

Start your day on a delicious note with this Dairy-Free Bagel with Scrambled Eggs, a simple yet satisfying breakfast recipe that’s perfect for those avoiding dairy. Featuring soft, fluffy scrambled eggs made with a splash of unsweetened almond milk and cooked to perfection in olive or coconut oil, this dish is both creamy and light. Served atop toasted dairy-free bagels and garnished with fresh chives for a pop of color and flavor, it’s a quick and wholesome option for busy mornings or weekend brunches. Ready in just 15 minutes, this dairy-free breakfast is a nutritious and flavorful start to your day!

Nutriscore Rating: 65/100
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Image of Dairy-Free Bagel with Scrambled Eggs
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces dairy-free bagels
  • 4 pieces large eggs
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon olive oil or coconut oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh chives (optional, for garnish)

Directions

Step 1

Begin by slicing your dairy-free bagels in half and set aside.

Step 2

In a medium bowl, crack the eggs and whisk them together with the almond milk, salt, and black pepper until well combined.

Step 3

Heat a non-stick skillet over medium heat and add the olive oil or coconut oil. Swirl the oil to coat the bottom of the pan.

Step 4

Pour the egg mixture into the skillet. Allow it to sit undisturbed for about 15-30 seconds to begin setting.

Step 5

Using a spatula, gently stir the eggs, pushing them from the edges toward the center and creating soft curds. Continue to cook and stir until the eggs are done to your liking, typically about 3-5 minutes.

Step 6

While the eggs are cooking, lightly toast the bagel halves in a toaster or oven until they are golden brown.

Step 7

Once the eggs are cooked, remove them from the heat.

Step 8

Place the toasted bagel halves on plates, and evenly distribute the scrambled eggs on top.

Step 9

Garnish with chopped fresh chives, if using, and serve immediately.

Nutrition Facts

Serving size (450.7g)
Amount per serving % Daily Value*
Calories 906.3
Total Fat 35.9g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 744mg 0%
Sodium 2379.1mg 0%
Total Carbohydrate 104.7g 0%
Dietary Fiber 4.3g 0%
Total Sugars 10.0g
Protein 42.3g 0%
Vitamin D 171.0IU 0%
Calcium 210.5mg 0%
Iron 9.4mg 0%
Potassium 462.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 18.6%
Carbs: 46.0%