Dairy-Free Bagel with Egg and Cheese
Start your day on a satisfying note with this quick and easy Dairy-Free Bagel with Egg and Cheese—a breakfast sandwich that’s as delicious as it is accommodating to dietary needs. Featuring a toasted dairy-free bagel, a perfectly cooked egg, and a slice of creamy dairy-free cheese, this recipe combines classic morning flavors without the dairy. Sautéed spinach adds an optional boost of greens, while a pinch of salt and pepper brings the perfect touch of seasoning. With just a few simple ingredients and 15 minutes from start to finish, this wholesome, customizable sandwich is an ideal way to fuel your morning or power through a busy day. Perfect for anyone seeking a dairy-free breakfast option that doesn’t skimp on taste or texture!
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Ingredients
- 1 Dairy-free bagel
- 1 Large egg
- 1 Dairy-free cheese slice
- 1 teaspoon Olive oil
- 1 pinch Salt
- 1 pinch Black pepper
- 1 handful Fresh spinach leaves (optional)
Directions
Step 1
Slice the dairy-free bagel in half horizontally and toast it in a toaster or under a broiler until golden brown, then set aside.
Step 2
Heat the olive oil in a non-stick frying pan over medium heat.
Step 3
Crack the egg into the pan and cook for about 3-4 minutes, or until the whites are set and the yolk reaches your desired level of doneness. Flip the egg if you prefer an over-easy style.
Step 4
Season the egg with a pinch of salt and black pepper while cooking.
Step 5
If using spinach, add it to the pan for the last minute to wilt slightly.
Step 6
Place the slice of dairy-free cheese on the top half of the toasted bagel.
Step 7
Transfer the cooked egg (and spinach, if using) onto the bottom half of the bagel.
Step 8
Close the bagel sandwich and allow it to rest for a minute to let the cheese melt slightly from the warmth of the egg.
Step 9
Serve immediately and enjoy your dairy-free bagel with egg and cheese.
Nutrition Facts
| Serving size | (214.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.0 |
| Total Fat 24.9g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 186mg | 0% |
| Sodium 885.1mg | 0% |
| Total Carbohydrate 52.7g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 5.5g | |
| Protein 17.2g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 179.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 331.2mg | 0% |
Source of Calories