Dairy-Free Bagel with Egg and Bacon
Say hello to your new favorite breakfast option: the Dairy-Free Bagel with Egg and Bacon. This wholesome and satisfying recipe combines crispy bacon, a perfectly cooked egg, creamy avocado, fresh tomato, and crunchy lettuce, all nestled between a toasted golden bagel—completely dairy-free! With just 20 minutes from start to finish, this quick and easy meal is ideal for anyone seeking a hearty, yet healthy breakfast or brunch option. The use of olive oil ensures rich flavor and keeps it dairy-free, while freshly cracked black pepper and a touch of salt enhance each layer of your sandwich. Perfectly portable and endlessly delicious, this dairy-free twist on a breakfast classic is great for busy mornings or a leisurely weekend treat.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Plain bagel
- 1 large Egg
- 2 pieces Bacon strips
- 0.5 piece Avocado
- 0.5 medium Tomato
- 1 leaf Lettuce
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat and add a tablespoon of olive oil.
Step 2
Add the bacon strips to the skillet and cook until they are crispy, about 4-5 minutes per side. Once cooked, remove the bacon strips and place them on a paper towel-lined plate to drain excess oil.
Step 3
Slice the bagel in half and toast both halves either in a toaster or on a clean, dry skillet until golden and crispy.
Step 4
While the bagel is toasting, slice the avocado and tomato.
Step 5
Using the same skillet used for bacon, crack the egg into the skillet and cook to your desired level of doneness. Season with salt and black pepper.
Step 6
To assemble the bagel, layer the avocado slices on the bottom half of the toasted bagel.
Step 7
Top the avocado with the cooked bacon strips, followed by the egg, then the tomato slices, and finally the lettuce leaf.
Step 8
Place the top half of the bagel over the assembled ingredients.
Step 9
Serve immediately and enjoy your dairy-free bagel with egg and bacon.
Nutrition Facts
| Serving size | (327.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 702.9 |
| Total Fat 41.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 237.1mg | 0% |
| Sodium 2009.9mg | 0% |
| Total Carbohydrate 61.2g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 11.7g | |
| Protein 23.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 117.7mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 714.4mg | 0% |
Source of Calories