Dairy-Free Bagel with Egg
Start your day with a wholesome and hearty Dairy-Free Bagel with Egg, a simple yet flavor-packed breakfast or brunch option that’s perfect for clean eating enthusiasts and dairy-free diets. This quick recipe combines the comforting crispness of a toasted dairy-free bagel with the creamy richness of an avocado spread, infused with zesty lemon juice and a hint of seasoning. Top it off with a runny-yolk fried egg, crisp lettuce, and a juicy tomato slice for a satisfying and nutritious bite in every layer. Ready in just 15 minutes, this easy-to-make sandwich is a go-to option for busy mornings, offering a protein-rich, dairy-free twist on a classic breakfast favorite!
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Ingredients
- 1 piece Dairy-free bagel
- 1 large Egg
- 0.5 whole Avocado
- 0.5 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 pieces Lettuce leaves
- 1 slice Tomato
Directions
Step 1
Slice the dairy-free bagel in half and lightly toast it to your desired level of crispiness.
Step 2
In a small bowl, mash 1/2 an avocado using a fork until smooth. Add the lemon juice, salt, and black pepper, and mix well to create an avocado spread. Set aside.
Step 3
Heat a non-stick skillet over medium heat and add olive oil.
Step 4
Crack the egg into the skillet, being careful not to break the yolk. Cook the egg for 2-3 minutes until the whites are set but the yolk remains runny. Flip the egg gently and cook for an additional 1 minute if you prefer a firmer yolk.
Step 5
Spread the avocado mixture evenly on the cut sides of the toasted bagel.
Step 6
Place the lettuce leaves on the bottom half of the bagel, followed by the tomato slice.
Step 7
Place the cooked egg on top of the tomato, season with additional salt and pepper if desired.
Step 8
Top with the other half of the bagel.
Step 9
Serve immediately and enjoy your delicious dairy-free bagel with egg!
Nutrition Facts
| Serving size | (279.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606.1 |
| Total Fat 33.9g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1348.8mg | 0% |
| Total Carbohydrate 59.6g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 7.4g | |
| Protein 17.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 63.6mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 577.5mg | 0% |
Source of Calories