Nutrition Facts for Dairy-free badam milk

Dairy-Free Badam Milk

Experience the luxurious flavors of traditional Indian badam milk with a modern, plant-based twist in this Dairy-Free Badam Milk recipe. Made with creamy almond milk and enriched with a smooth almond paste, this wholesome beverage is infused with saffron, cardamom, and a hint of rose water for an aromatic treat that's as comforting as it is nourishing. Naturally sweetened with sugar or maple syrup, and garnished with chopped pistachios and almonds for a delightful crunch, this recipe is perfect as a warm drink on cozy evenings or as a chilled refreshment during summer. Ready in just 30 minutes, this vegan badam milk is a gluten-free and dairy-free alternative that doesn’t compromise on the rich, nutty essence of the classic drink. Whether you're catering to dietary preferences or simply indulging in a guilt-free delight, this recipe is sure to become a family favorite!

Nutriscore Rating: 78/100
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Image of Dairy-Free Badam Milk
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 30 whole Almonds
  • 5 strands Saffron strands
  • 4 cups Almond milk
  • 0.5 teaspoons Cardamom powder
  • 2 tablespoons Sugar or maple syrup
  • 1 teaspoon Rose water (optional)
  • 1 tablespoon Pistachios, chopped (for garnish)
  • 1 tablespoon Chopped almonds (for garnish)

Directions

Step 1

Soak the 30 whole almonds in hot water for about 15 minutes. This will make it easier to peel them.

Step 2

After soaking, peel the skin off the almonds. The skin should slip off easily when pinched.

Step 3

Grind the peeled almonds into a smooth paste using a blender or food processor. Add a little water if necessary.

Step 4

In a small bowl, soak the saffron strands in 2 tablespoons of warm almond milk. Set aside.

Step 5

In a medium saucepan, bring the remaining almond milk to a gentle simmer over medium heat. Stir occasionally to prevent burning.

Step 6

Add the almond paste to the simmering milk, stirring continuously to ensure there are no lumps.

Step 7

Mix in the infused saffron milk, cardamom powder, and sugar or maple syrup. Stir until the sugar is dissolved and the milk is evenly colored.

Step 8

Allow the badam milk to simmer for an additional 5-7 minutes. Stir frequently to prevent the mixture from sticking to the bottom of the pan.

Step 9

Remove from heat and stir in the optional rose water for added fragrance.

Step 10

Pour the dairy-free badam milk into mugs or cups and garnish with chopped pistachios and almonds.

Step 11

Serve warm or allow it to cool in the refrigerator for a chilled version.

Nutrition Facts

Serving size (1057.5g)
Amount per serving % Daily Value*
Calories 819.0
Total Fat 36.6g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 547.6mg 0%
Total Carbohydrate 109.4g 0%
Dietary Fiber 7.8g 0%
Total Sugars 95.3g
Protein 15.9g 0%
Vitamin D 312.3IU 0%
Calcium 1699.3mg 0%
Iron 5.3mg 0%
Potassium 462.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 7.7%
Carbs: 52.7%