Dairy-Free Bacon Farmers Wrap

Satisfy your craving for a hearty, on-the-go meal with this Dairy-Free Bacon Farmers Wrap—a wholesome twist on the classic breakfast wrap that's packed with flavor and entirely plant-based. This recipe swaps traditional ingredients for dairy-free and vegan-friendly staples, including crispy, smoky dairy-free bacon and protein-packed scrambled tofu seasoned with nutritional yeast, turmeric, and black salt for an egg-like flavor. Fresh spinach, creamy avocado slices, ripe tomato, and tangy red onion add a refreshing crunch, while a zesty homemade sauce made with Dijon mustard, soy sauce, and lemon juice ties it all together. Perfect for busy mornings or a quick lunch, this wrap is ready in just 35 minutes and is as nutritious as it is satisfying. Whether you’re following a dairy-free diet or just looking for a healthier take on comfort food, this wrap delivers convenience and flavor in every bite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 large flour tortillas
• 8 slices dairy-free bacon strips
• 14 ounces firm tofu
• 2 tablespoons nutritional yeast
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon black salt (Kala Namak)
• 2 cups fresh spinach leaves
• 1 ripe avocado
• 1 ripe tomato
• 0.5 red onion
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the scrambled tofu. Drain the tofu and crumble it into small pieces with your hands or a fork.

Step 2

In a small bowl, combine the nutritional yeast, turmeric powder, black salt, and black pepper. Mix well and set aside.

Step 3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and cook for 3-4 minutes, stirring occasionally.

Step 4

Sprinkle the seasoning mixture over the tofu and stir well to ensure even coating. Reduce the heat to low and cook for an additional 5 minutes. Remove from heat and set aside.

Step 5

In another skillet, cook the dairy-free bacon strips as per package instructions until crispy. Remove from pan and set aside on a paper towel to drain the excess oil.

Step 6

While the bacon is cooking, slice the avocado, tomato, and red onion.

Step 7

In a small bowl, combine the soy sauce, Dijon mustard, and lemon juice. Mix well to create a tangy sauce.

Step 8

Lay out the tortillas on a flat surface. Layer a quarter of the spinach leaves on each tortilla, followed by an even distribution of the scrambled tofu.

Step 9

Add the sliced avocado, tomato, and red onion. Place two slices of cooked bacon on top of the veggies in each wrap.

Step 10

Drizzle the prepared sauce evenly over the fillings.

Step 11

Fold the bottom of the tortilla over the fillings, then fold in the sides, and roll up into a wrap.

Step 12

Repeat with the remaining tortillas and serve immediately. Enjoy your dairy-free bacon farmers wrap!

Nutrition Facts

Serving size	(1201.5g)

Amount per serving	% Daily Value*
Calories	2050.7

Total Fat 124.3g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 6003.6mg	0%
Total Carbohydrate 151.2g	0%
Dietary Fiber 25.1g	0%
Total Sugars 16.3g
Protein 87.9g	0%

Vitamin D 0IU	0%
Calcium 944.8mg	0%
Iron 17.5mg	0%
Potassium 2840.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 16.9%

Carbs: 29.1%