Dairy-Free Bacon Egg Bites
Satisfy your cravings for a protein-packed, on-the-go breakfast with these mouthwatering Dairy-Free Bacon Egg Bites! Featuring fluffy, oven-baked eggs studded with crispy bacon, sweet red bell pepper, and fresh green onions, this recipe delivers incredible flavor without any dairy. Perfect for meal prep, these easy egg bites come together in just 35 minutes and are conveniently baked in a muffin tin for perfectly portioned servings. They’re wholesome, gluten-free, and perfect for busy mornings, brunch spreads, or even as a savory snack. Enjoy them warm out of the oven or make them ahead for a quick, nutritious bite throughout the week!
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Ingredients
- 8 large eggs
- 6 slices cooked bacon
- 0.5 red bell pepper
- 3 stalks green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed olive oil spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Lightly spray a muffin tin with olive oil spray to prevent sticking.
Step 3
In a large mixing bowl, crack the 8 large eggs and whisk them until well beaten.
Step 4
Chop the cooked bacon into small pieces and add to the eggs.
Step 5
Dice the red bell pepper into small pieces and slice the green onions thinly, then add both to the egg mixture.
Step 6
Season the egg mixture with salt and black pepper, stirring to combine all ingredients evenly.
Step 7
Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
Step 8
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg bites are set in the middle and lightly browned on top.
Step 9
Remove the muffin tin from the oven and let it cool for a few minutes before carefully removing the egg bites with a small spatula or knife.
Step 10
Serve warm, or let them cool completely before storing them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (556.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.0 |
| Total Fat 55.2g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 1535.5mg | 0% |
| Sodium 2563.9mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 4.6g | |
| Protein 68.0g | 0% |
| Vitamin D 335.7IU | 0% |
| Calcium 267.7mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1048.5mg | 0% |
Source of Calories