Dairy-Free Bacon and Onion Quiche
Savor the perfect balance of savory and satisfying with this Dairy-Free Bacon and Onion Quiche, a delicious twist on a classic comfort food. Made with crispy bacon, sweet sautéed onions, and a rich, creamy filling of eggs and unsweetened almond milk, this recipe proves you don’t need dairy to create a luscious quiche. Chickpea flour and nutritional yeast bring a subtle nuttiness and cheesy flavor, while aromatic garlic powder and thyme add depth. Baked to golden perfection in just under an hour, this quiche makes an ideal breakfast, brunch, or even light dinner option. Gluten-free and packed with protein, it’s a dish everyone at the table will love. Serve it warm or at room temperature alongside a simple salad for a complete, crowd-pleasing meal.
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Ingredients
- 1 tablespoon coconut oil
- 1 medium onion, finely chopped
- 4 bacon strips, chopped
- 6 large eggs
- 1 cup unsweetened almond milk
- 2 tablespoons chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a medium skillet, heat the coconut oil over medium heat.
Step 3
Add the chopped onion and sauté until translucent, about 5-7 minutes.
Step 4
Add the chopped bacon to the skillet and cook until crisp, stirring occasionally, about 5 more minutes. Once done, remove the skillet from heat and set aside.
Step 5
In a large mixing bowl, whisk together the eggs, almond milk, chickpea flour, nutritional yeast, garlic powder, dried thyme, sea salt, and black pepper until well combined.
Step 6
Add the cooked bacon and onions to the egg mixture and stir gently to combine.
Step 7
Pour the mixture into a lightly greased 9-inch (23 cm) pie dish.
Step 8
Bake in the preheated oven for 30-35 minutes or until the quiche is set and the top is lightly golden.
Step 9
Allow the quiche to cool for a few minutes before slicing.
Step 10
Serve warm or at room temperature.
Nutrition Facts
| Serving size | (763.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1036.0 |
| Total Fat 70.7g | 0% |
| Saturated Fat 29.4g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 1156mg | 0% |
| Sodium 4124.9mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 7.5g | |
| Protein 70.6g | 0% |
| Vitamin D 333.8IU | 0% |
| Calcium 639.7mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1241.3mg | 0% |
Source of Calories