Dairy-Free Bacon and Egg Wrap
Start your day with a deliciously satisfying Dairy-Free Bacon and Egg Wrap, a wholesome twist on a classic breakfast favorite. Perfect for those avoiding dairy, this recipe features crispy dairy-free bacon, creamy mashed avocado, and fluffy scrambled eggs enriched with unsweetened almond milk for a light and velvety texture. Nestled in a whole wheat tortilla and complemented by fresh cherry tomatoes and vibrant baby spinach, this wrap offers a perfect balance of protein, healthy fats, and fiber. Ready in just 25 minutes, it’s a quick, nutritious, and portable meal ideal for busy mornings or brunch on the go. Whether you're following a dairy-free diet or just seeking a fresh breakfast idea, this wrap is sure to delight!
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Ingredients
- 4 slices dairy-free bacon
- 4 eggs
- 2 tablespoons unsweetened almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 8-inch whole wheat tortillas
- 1 small ripe avocado
- 6 pieces cherry tomatoes
- 1 cup baby spinach
Directions
Step 1
Begin by cooking the dairy-free bacon. Heat a non-stick skillet over medium heat and add the bacon slices. Cook for 4-5 minutes on each side, or until crispy. Remove and place on paper towels to drain excess oil.
Step 2
In a bowl, whisk the eggs together with the almond milk, salt, and black pepper until well combined.
Step 3
Wipe the skillet clean, add the olive oil, and heat over medium-low heat. Pour the egg mixture into the skillet and scramble gently until the eggs are just set but still moist, about 4 minutes.
Step 4
Meanwhile, cut the avocado in half, remove the pit, scoop the flesh into a bowl, and mash it with a fork. Slice the cherry tomatoes in halves.
Step 5
Lay each tortilla flat on a clean surface. In the center of each tortilla, spread half of the mashed avocado.
Step 6
Divide the scrambled eggs evenly between the tortillas, placing them over the avocado spread.
Step 7
Layer the crispy bacon, halved cherry tomatoes, and baby spinach evenly on top of the eggs.
Step 8
Fold in the sides of each tortilla and then roll tightly from the bottom to the top to form a wrap.
Step 9
Cut each wrap in half and serve immediately.
Nutrition Facts
| Serving size | (660.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1086.0 |
| Total Fat 70.4g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 780mg | 0% |
| Sodium 2927.9mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 5.7g | |
| Protein 49.0g | 0% |
| Vitamin D 175.0IU | 0% |
| Calcium 306.6mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1529.3mg | 0% |
Source of Calories