Dairy-Free Bacon and Egg Roll

Satisfy your morning cravings with this Dairy-Free Bacon and Egg Roll—a wholesome twist on the classic breakfast favorite! Bursting with flavor and free of dairy ingredients, this easy-to-make recipe features crispy bacon, perfectly cooked eggs, and a creamy avocado spread seasoned with bright lemon juice and a hint of black pepper. Served on toasted dairy-free bread rolls and topped with a sprinkle of fresh parsley, this hearty meal is ready in just 25 minutes. Whether you prefer a sunny-side-up egg or an over-easy option, this protein-packed breakfast roll is perfect for a quick weekday treat or a leisurely weekend brunch. Enjoy a satisfying meal that's rich in taste and dairy-free goodness!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 slices Bacon strips
• 2 large Eggs
• 1 medium Avocado
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Bread rolls (dairy-free)
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Add the bacon slices to the skillet. Cook for 6-8 minutes, flipping halfway through until crispy. Remove from the skillet and place on a paper towel to absorb excess grease.

Step 3

While the bacon is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, half of the salt, and pepper. Mash with a fork until smooth. Set aside.

Step 4

Carefully wipe the skillet clean with a paper towel. Add olive oil to the skillet and return to medium heat.

Step 5

Crack the eggs into the skillet, sprinkle with the remaining salt and cook to your preference, sunny-side-up, or over easy for about 3-4 minutes.

Step 6

While the eggs cook, toast the bread rolls in a toaster or under a broiler until golden and crispy.

Step 7

To assemble the rolls, spread mashed avocado generously on the bottom half of each roll.

Step 8

Place the crispy bacon and cooked egg on top of the avocado.

Step 9

Sprinkle the chopped parsley over the eggs for a fresh finish.

Step 10

Top with the other half of the bread roll and serve warm.

Nutrition Facts

Serving size	(452.2g)

Amount per serving	% Daily Value*
Calories	1088.7

Total Fat 63.0g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 407.2mg	0%
Sodium 2684.8mg	0%
Total Carbohydrate 95.1g	0%
Dietary Fiber 14.4g	0%
Total Sugars 5.6g
Protein 39.7g	0%

Vitamin D 82IU	0%
Calcium 130.8mg	0%
Iron 7.7mg	0%
Potassium 1281.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 14.4%

Carbs: 34.4%