Dairy-Free Bacon and Egg Muffin
Start your day off right with these flavorful Dairy-Free Bacon and Egg Muffins, a perfectly portable breakfast or protein-packed snack! Made with crispy cooked bacon, fresh veggies like baby spinach, bell pepper, and onion, and a creamy blend of eggs and unsweetened almond milk, these muffins are both satisfying and completely dairy-free. Coconut oil adds a subtle richness while ensuring a non-stick finish, making cleanup a breeze. With just 15 minutes of prep and 20 minutes in the oven, these versatile egg muffins are ideal for meal prep and can be stored in the fridge or freezer for a quick grab-and-go option. Gluten-free, dairy-free, and brimming with savory goodness, they’re the ultimate breakfast solution for busy mornings or guilt-free snacking throughout the week!
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Ingredients
- 2 tablespoons coconut oil
- 4 slices cooked bacon strips
- 6 units large eggs
- 0.25 cup unsweetened almond milk
- 1 cup baby spinach
- 0.5 cup bell pepper
- 0.5 cup onion
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with 2 tablespoons of melted coconut oil.
Step 2
Cook 4 slices of bacon until crispy, ideally pan-frying them over medium heat, and then chop them into small pieces.
Step 3
In a large mixing bowl, crack 6 large eggs and whisk thoroughly with 0.25 cup of unsweetened almond milk.
Step 4
Add 1 cup of baby spinach, 0.5 cup of finely chopped bell pepper, 0.5 cup of chopped onion, chopped bacon pieces, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the egg mixture. Mix until all ingredients are well combined.
Step 5
Spoon the mixture evenly into the prepared muffin cups, filling them about three-quarters full.
Step 6
Place the muffin tin in the preheated oven and bake for about 20 minutes, or until the muffins have fully set and a toothpick inserted into the center comes out clean.
Step 7
Cool for a few minutes before serving. These muffins can be stored in an airtight container in the refrigerator for up to 4 days and are also freezer-friendly.
Nutrition Facts
| Serving size | (641.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.2 |
| Total Fat 72.1g | 0% |
| Saturated Fat 36.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 1152mg | 0% |
| Sodium 2433.3mg | 0% |
| Total Carbohydrate 23.1g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 7.1g | |
| Protein 50.9g | 0% |
| Vitamin D 262.0IU | 0% |
| Calcium 340.6mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 943.0mg | 0% |
Source of Calories