Dairy-Free Bacon and Egg McMuffin

Start your morning off right with this irresistible Dairy-Free Bacon and Egg McMuffin, a wholesome twist on the classic breakfast sandwich! Perfectly toasted English muffins serve as the base for layers of creamy mashed avocado, crispy bacon, and a fried egg cooked to perfection. Fresh spinach leaves and juicy tomato slices add a vibrant burst of flavor and nutrition, making this delicious sandwich not only dairy-free but also packed with wholesome goodness. With just 20 minutes from start to finish, this easy breakfast recipe is ideal for busy mornings or weekend brunches. Whether you're following a dairy-free diet or simply looking for a satisfying and healthy breakfast option, this homemade McMuffin will become your go-to favorite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 1 whole English muffin
• 2 slices Bacon
• 1 large Egg
• 1 small Avocado
• 2 slices Tomato
• 0.25 cup Spinach leaves
• 1 teaspoon Olive oil
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Begin by slicing the English muffin in half and toasting it in a toaster until golden brown.

Step 2

Heat a non-stick skillet over medium heat and add the bacon slices. Cook until crispy, about 3-4 minutes on each side. Remove the bacon from the skillet and place on a paper towel-lined plate to drain excess grease.

Step 3

In the same skillet, add the olive oil and let it heat up for a few seconds. Crack the egg into the skillet and season with salt and black pepper. Cook the egg until the white is set but the yolk is still runny, approximately 2-3 minutes. For a firmer yolk, cover the skillet with a lid and cook for an additional minute.

Step 4

While the egg is cooking, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork and season with a pinch of salt and pepper.

Step 5

Spread the mashed avocado onto the bottom half of the toasted English muffin. Top with the cooked bacon slices, followed by the fried egg.

Step 6

Layer the spinach leaves and tomato slices on top of the egg.

Step 7

Place the top half of the English muffin over the fillings to complete the sandwich.

Step 8

Serve immediately, and enjoy your dairy-free bacon and egg McMuffin!

Nutrition Facts

Serving size	(311.5g)

Amount per serving	% Daily Value*
Calories	643.3

Total Fat 46.0g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 6.7g
Cholesterol 235.4mg	0%
Sodium 1289.3mg	0%
Total Carbohydrate 42.3g	0%
Dietary Fiber 10.7g	0%
Total Sugars 9.7g
Protein 19.8g	0%

Vitamin D 56.3IU	0%
Calcium 142.8mg	0%
Iron 4.4mg	0%
Potassium 943.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 12.0%

Carbs: 25.5%