Dairy-Free Bacalhau com Natas

Indulge in this comforting and creamy Dairy-Free Bacalhau com Natas, a wholesome twist on the beloved Portuguese classic! This recipe swaps traditional dairy with a velvety almond milk-based cream infused with arrowroot powder, nutritional yeast, and a bright splash of lemon juice, ensuring all the rich flavors remain intact without the use of cream. Layered with tender, golden-fried potatoes, flaked salted cod, caramelized onions, and topped with crispy breadcrumbs, this dish offers a perfect balance of textures in every bite. Perfect for a family dinner or a special occasion, this gluten-free friendly recipe is a celebration of savory comfort food that doesn’t compromise on flavor. Make it your next go-to for a delicious, dairy-free alternative that stays true to its roots!

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 g salted cod (bacalhau)
• 4 tbsp olive oil
• 2 large onions
• 3 garlic cloves
• 500 g medium potatoes
• 500 ml unsweetened almond milk
• 3 tbsp arrowroot powder
• 2 tbsp nutritional yeast flakes
• 1 tbsp lemon juice
• 1 tsp freshly ground black pepper
• 2 bay leaves
• 2 tbsp flat-leaf parsley
• 100 g breadcrumbs (gluten-free if desired)

Directions

Step 1

Desalt the cod by soaking it in cold water for 24-48 hours, changing the water regularly. Once desalinated, drain and cut into smaller pieces.

Step 2

Peel the potatoes and slice them into thin rounds, about 1/4 inch thick.

Step 3

In a large pot, bring water to a boil with bay leaves. Add the cod pieces, reduce the heat, and allow to simmer gently for about 10 minutes until just cooked. Remove the cod, discard bay leaves, and flake the fish, removing any bones.

Step 4

Prepare the dairy-free cream by whisking together the almond milk, arrowroot powder, nutritional yeast, lemon juice, and black pepper in a saucepan. Cook over medium heat, stirring constantly until thickened. Remove from heat and set aside.

Step 5

Preheat the oven to 200°C (400°F).

Step 6

In a large frying pan, heat 2 tablespoons of olive oil over medium heat. Add the onions and sauté until soft and golden, about 5-7 minutes. Add minced garlic and sauté for another 2 minutes. Remove from heat.

Step 7

In another frying pan, heat the remaining olive oil over medium heat. Fry the potato slices until golden brown and tender. The potatoes do not need to be fully cooked through as they will finish in the oven.

Step 8

In a large baking dish, start layering ingredients: first spread a layer of onions and garlic, then a layer of potatoes, followed by a layer of flaked cod. Repeat layers until all ingredients are used, finishing with a layer of potatoes.

Step 9

Pour the dairy-free cream sauce over the top, ensuring it distributes evenly.

Step 10

Sprinkle breadcrumbs over the dish.

Step 11

Bake in the preheated oven for 25-30 minutes until the top is golden and crispy.

Step 12

Garnish with chopped parsley before serving. Serve hot.

Nutrition Facts

Serving size	(1935.7g)

Amount per serving	% Daily Value*
Calories	2691.0

Total Fat 76.8g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 6.7g
Cholesterol 750mg	0%
Sodium 35459.7mg	0%
Total Carbohydrate 147.3g	0%
Dietary Fiber 21.5g	0%
Total Sugars 18.5g
Protein 333.1g	0%

Vitamin D 185.6IU	0%
Calcium 1384.4mg	0%
Iron 19.2mg	0%
Potassium 3209.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 51.0%

Carbs: 22.6%