Nutrition Facts for Dairy-free avocado toast with smoked salmon

Dairy-Free Avocado Toast with Smoked Salmon

Elevate your breakfast or brunch game with this irresistible Dairy-Free Avocado Toast with Smoked Salmon. This quick and wholesome recipe pairs creamy mashed avocado—brightened with a hint of lemon and extra virgin olive oil—with the smoky richness of salmon for an unforgettable flavor combination. Served on crisp whole grain toast and topped with juicy cherry tomatoes, thinly sliced red onion, and fresh dill, this vibrant dish is as visually stunning as it is delicious. Ready in just 15 minutes, it’s a nutritious, dairy-free option perfect for busy mornings or elegant entertaining. Enjoy the harmony of healthy fats, bold flavors, and fresh ingredients in every bite!

Nutriscore Rating: 76/100
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Image of Dairy-Free Avocado Toast with Smoked Salmon
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Ripe avocados
  • 0.5 whole Lemon
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 4 slices Whole grain bread
  • 200 grams Smoked salmon
  • 2 tablespoons Fresh dill
  • 100 grams Cherry tomatoes
  • 0.25 whole Red onion

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl. Mash the avocado with a fork until smooth yet slightly chunky.

Step 2

Squeeze the juice of half a lemon into the mashed avocado and mix well. Add the olive oil, salt, and black pepper to the avocado mix and stir to combine.

Step 3

Toast the whole grain bread slices in a toaster or on a grill pan until they are golden and crisp.

Step 4

While the bread is toasting, thinly slice the red onion and slice the cherry tomatoes in half.

Step 5

Once the bread is toasted, spread a generous amount of the avocado mixture over each slice.

Step 6

Divide the smoked salmon evenly among the avocado-topped toasts.

Step 7

Top each toast with a few slices of red onion, halved cherry tomatoes, and then sprinkle with fresh dill.

Step 8

Serve immediately and enjoy your dairy-free avocado toast with smoked salmon.

Nutrition Facts

Serving size (815.7g)
Amount per serving % Daily Value*
Calories 1324.7
Total Fat 86.2g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 4.3g
Cholesterol 46mg 0%
Sodium 3025.5mg 0%
Total Carbohydrate 89.6g 0%
Dietary Fiber 32.2g 0%
Total Sugars 13.6g
Protein 60.9g 0%
Vitamin D 1368IU 0%
Calcium 223.2mg 0%
Iron 7.3mg 0%
Potassium 2414.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 17.7%
Carbs: 26.0%