Dairy-Free Avocado Toast with Scrambled Eggs
Elevate your breakfast game with this Dairy-Free Avocado Toast with Scrambled Eggs—a simple yet satisfying recipe that combines creamy avocado, fluffy scrambled eggs, and hearty whole grain toast. Perfect for busy mornings or a leisurely brunch, this dish is packed with wholesome ingredients and vibrant flavors. The avocado is mashed to perfection with a hint of zesty lemon juice and a touch of seasoning, while the eggs are gently cooked in olive oil for a rich, dairy-free twist. Finished with a sprinkle of red pepper flakes and fresh chives, this quick and nutritious recipe is ready in just 20 minutes and makes for a gourmet meal at any time of day. Ideal for anyone seeking a healthy, gluten-friendly breakfast option!
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Ingredients
- 1 medium Ripe avocado
- 3 Eggs
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 slices Whole grain bread
- 1 teaspoon Lemon juice
- 1 tablespoon Chives
Directions
Step 1
Start by slicing the avocado in half, removing the pit, and scooping the flesh into a bowl.
Step 2
Mash the avocado with a fork until smooth, then mix in 0.25 teaspoon of salt, black pepper, and lemon juice. Set aside.
Step 3
Crack the eggs into a bowl, season with a pinch of salt, and whisk until the yolks and whites are thoroughly combined.
Step 4
Heat the olive oil in a non-stick skillet over medium heat.
Step 5
Pour the eggs into the skillet and stir gently with a spatula, sweeping the eggs around the pan to form soft curds.
Step 6
Remove the skillet from the heat when the eggs are slightly undercooked; they will continue to cook in the residual heat.
Step 7
While the eggs are cooking, toast the whole grain bread slices to your desired level of crispiness.
Step 8
Spread the mashed avocado evenly over each slice of toasted bread.
Step 9
Top the avocado toast with the scrambled eggs, and optionally, sprinkle with red pepper flakes.
Step 10
Garnish with chopped chives and serve immediately.
Nutrition Facts
| Serving size | (382.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750.4 |
| Total Fat 53.0g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 558mg | 0% |
| Sodium 1638.3mg | 0% |
| Total Carbohydrate 41.7g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 5.1g | |
| Protein 30.4g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 172.0mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1108.7mg | 0% |
Source of Calories