Dairy-Free Avocado Toast with Poached Eggs
Elevate your breakfast game with this vibrant and nutritious Dairy-Free Avocado Toast with Poached Eggs! This recipe combines creamy, perfectly seasoned mashed avocado with runny, tender poached eggs atop crispy whole grain or gluten-free toast for a satisfying and wholesome start to your day. A splash of lemon juice adds a zesty freshness, while a sprinkle of red pepper flakes and chopped chives lends a gourmet touch. With just 20 minutes from start to finish, this dish is perfect for busy mornings or leisurely weekends alike. Whether you're looking for a dairy-free breakfast option or simply craving classic avocado toast with a twist, this recipe delivers a delightful balance of flavors and textures in every bite.
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Ingredients
- 2 Ripe avocados
- 4 slices Whole grain or gluten-free bread slices
- 4 large Eggs
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Red pepper flakes
- 2 tablespoons Fresh chives, chopped
- 1 tablespoon Vinegar
Directions
Step 1
Start by toasting the bread slices until they are golden and crispy.
Step 2
In a medium bowl, scoop out the flesh of the ripe avocados and mash them with a fork. Add lemon juice, salt, and black pepper to taste, mixing well until smooth.
Step 3
Bring a pot of water to a gentle simmer on medium heat. Add 1 tablespoon of vinegar to help the eggs hold their shape.
Step 4
Crack one egg into a small bowl. Create a gentle whirlpool in the simmering water using a spoon, then carefully slide the egg into the center of the whirlpool. Poach the eggs for about 2-3 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside. Repeat with the remaining eggs.
Step 5
Spread the mashed avocado evenly over the toasted bread slices.
Step 6
Place a poached egg on top of each avocado toast.
Step 7
Sprinkle each with red pepper flakes and chopped chives for added flavor and color.
Step 8
Serve immediately, enjoying the creamy avocado and runny eggs to their fullest glory.
Nutrition Facts
| Serving size | (649.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1056.8 |
| Total Fat 67.3g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2007.7mg | 0% |
| Total Carbohydrate 77.4g | 0% |
| Dietary Fiber 28.8g | 0% |
| Total Sugars 8.1g | |
| Protein 45.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 277.5mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1956.9mg | 0% |
Source of Calories