Dairy-Free Avocado Toast with Poached Egg
Elevate your breakfast game with this Dairy-Free Avocado Toast with Poached Egg—a simple yet luxurious recipe that’s as nutritious as it is satisfying. Creamy mashed avocado is brightened with a squeeze of fresh lemon juice and seasoned to perfection before being generously spread over golden, crispy toast. Topped with a perfectly poached egg, this dish delivers a rich and silky yolk that complements the silky avocado base. A sprinkle of fresh parsley or cilantro and a pinch of red pepper flakes add a fresh and slightly spicy finishing touch. Ready in just 20 minutes, this recipe is ideal for anyone seeking a wholesome, dairy-free breakfast or brunch option! Serve it warm and bask in the deliciousness of this modern classic. Keywords: dairy-free avocado toast, poached egg recipe, easy breakfast ideas, healthy brunch recipes.
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Ingredients
- 1 ripe avocado
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 bread slices
- 2 egg
- 1 tablespoon white vinegar
- 1 tablespoon fresh parsley or cilantro
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and black pepper, then mash together with a fork until smooth. Set aside.
Step 2
Toast the bread slices until golden brown and crispy.
Step 3
Fill a medium pot with about 3 inches of water and bring it to a gentle simmer over medium heat. Add the white vinegar.
Step 4
Crack one egg into a small bowl or ramekin. Carefully slide the egg into the simmering water. Repeat with the second egg.
Step 5
Cook the eggs for about 3-4 minutes for a runny yolk or longer if you prefer the yolk more set.
Step 6
Using a slotted spoon, gently remove the poached eggs from the pot and drain them on a paper towel.
Step 7
Spread the mashed avocado evenly on the toasted bread slices.
Step 8
Place a poached egg on top of each avocado toast.
Step 9
Sprinkle the fresh parsley or cilantro and the red pepper flakes over the top for garnish.
Step 10
Serve immediately and enjoy your dairy-free avocado toast with poached egg!
Nutrition Facts
| Serving size | (328.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 570.6 |
| Total Fat 37.9g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 392mg | 0% |
| Sodium 1071.9mg | 0% |
| Total Carbohydrate 42.8g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 4.5g | |
| Protein 20.6g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 143.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 953.2mg | 0% |
Source of Calories