Nutrition Facts for Dairy-free avocado toast with mozzarella and tomatoes

Dairy-Free Avocado Toast with Mozzarella and Tomatoes

Elevate your breakfast or snack game with this irresistible Dairy-Free Avocado Toast with Mozzarella and Tomatoes, a wholesome twist on a classic favorite! Featuring creamy mashed avocado flavored with zesty lemon, this recipe is layered with velvety dairy-free mozzarella, juicy slices of vine-ripened tomato, and a garnish of aromatic fresh basil. Toasted whole-grain bread provides the perfect crunchy base, while a drizzle of extra virgin olive oil ties it all together for a vibrant, nutrient-packed dish that's ready in just 15 minutes. Perfect for plant-based eaters, this quick and easy avocado toast is both satisfying and packed with heart-healthy ingredients, making it a must-try for anyone seeking a flavorful dairy-free option.

Nutriscore Rating: 70/100
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Image of Dairy-Free Avocado Toast with Mozzarella and Tomatoes
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 whole ripe avocado
  • 0.5 whole lemon
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup dairy-free mozzarella cheese
  • 1 whole large ripe tomato
  • 2 slices slices of whole-grain bread
  • 1 tablespoon extra virgin olive oil
  • 4 leaves fresh basil leaves

Directions

Step 1

Start by preparing the avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 2

Mash the avocado with a fork until smooth or until it reaches your desired consistency.

Step 3

Squeeze the juice from half a lemon over the mashed avocado. Season with salt and black pepper. Mix well and set aside.

Step 4

Preheat a skillet over medium heat and add the extra virgin olive oil.

Step 5

Place the slices of whole-grain bread in the skillet and toast on each side until golden brown, approximately 2-3 minutes per side.

Step 6

While the bread is toasting, slice the ripe tomato into thin slices.

Step 7

Once the bread is toasted to your liking, remove it from the skillet.

Step 8

Spread the mashed avocado evenly over each slice of the toasted bread.

Step 9

Top the avocado layer with slices of dairy-free mozzarella cheese, distributing evenly.

Step 10

Layer the tomato slices over the mozzarella cheese. Add a pinch more of salt and black pepper, if desired.

Step 11

Finish by garnishing each piece of toast with fresh basil leaves.

Step 12

Serve immediately and enjoy your dairy-free avocado toast with mozzarella and tomatoes!

Nutrition Facts

Serving size (555.7g)
Amount per serving % Daily Value*
Calories 840.8
Total Fat 59.9g 0%
Saturated Fat 18.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1643.1mg 0%
Total Carbohydrate 51.2g 0%
Dietary Fiber 17.2g 0%
Total Sugars 9.8g
Protein 17.3g 0%
Vitamin D 0IU 0%
Calcium 770.3mg 0%
Iron 4.6mg 0%
Potassium 1394.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 8.5%
Carbs: 25.2%