Dairy-Free Avocado Toast with Feta
Elevate your breakfast or light lunch with this irresistibly creamy Dairy-Free Avocado Toast with Feta! Perfect for plant-based diets, this recipe swaps traditional feta for a flavorful vegan alternative, seamlessly blending it with a velvety avocado mash. Fresh lemon juice and a drizzle of olive oil enhance the avocado's natural richness, while diced ripe tomato and chopped parsley add a burst of freshness and vibrant color. Toasted whole grain bread provides the perfect crispy base, while a sprinkle of crushed red pepper flakes adds just the right amount of heat. Ready in just 15 minutes, this wholesome, nutrient-packed dish is ideal for quick, satisfying meals any time of day.
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Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe avocado
- 50 grams Vegan feta cheese
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 2 tablespoons Fresh parsley
- 1 small Tomato
Directions
Step 1
Start by toasting the whole grain bread slices until they are golden brown and crispy to your liking.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Add the lemon juice, olive oil, salt, and black pepper to the avocado, and mash together with a fork until you achieve a smooth consistency.
Step 4
Finely chop the fresh parsley and dice the small tomato, setting them aside.
Step 5
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Step 6
Crumble the vegan feta cheese over the avocado-covered toast.
Step 7
Top each toast with the diced tomato and chopped parsley.
Step 8
Sprinkle with crushed red pepper flakes for a bit of heat, if desired.
Step 9
Serve immediately and enjoy your dairy-free avocado toast with vegan feta!
Nutrition Facts
| Serving size | (387.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.8 |
| Total Fat 49.6g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2834.8mg | 0% |
| Total Carbohydrate 51.5g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 12.3g | |
| Protein 16.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.4mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1110.8mg | 0% |
Source of Calories