Dairy-Free Avocado Toast with Cherry Tomatoes
Elevate your breakfast or snack game with this Dairy-Free Avocado Toast with Cherry Tomatoes—a vibrant and nutritious recipe that's both simple and satisfying! Creamy mashed avocado seasoned with zesty lemon juice, a pinch of sea salt, and black pepper creates the perfect base atop crispy whole grain bread. Juicy cherry tomatoes add a burst of sweetness, while a drizzle of extra virgin olive oil enhances richness without the need for dairy. A sprinkle of red pepper flakes introduces a subtle kick, and fresh basil leaves bring an aromatic finish. Ready in just 15 minutes, this plant-based, flavor-packed dish is perfect for busy mornings, light lunches, or a healthy appetizer. Try this wholesome avocado toast for a quick and delicious way to power your day!
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Ingredients
- 1 large ripe avocado
- 10 pieces cherry tomatoes
- 4 slices whole grain bread
- 0.5 whole lemon
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 4 leaves fresh basil leaves
Directions
Step 1
Begin by toasting the slices of whole grain bread until they are golden and crispy. You can use a toaster or an oven set to 350°F (175°C) for about 5 minutes.
Step 2
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until smooth but with a few chunks for texture.
Step 3
Squeeze the juice from half a lemon into the mashed avocado to add freshness and prevent browning. Mix well.
Step 4
Season the mashed avocado with salt and black pepper, adjusting to taste, and then set it aside.
Step 5
Rinse and dry the cherry tomatoes, then slice them in half. Set aside.
Step 6
Once the bread is toasted, spread a generous layer of the mashed avocado onto each slice.
Step 7
Top each slice with halved cherry tomatoes, distributing them evenly.
Step 8
Drizzle a small amount of extra virgin olive oil over each toast for added richness.
Step 9
Sprinkle the red pepper flakes over the top for a hint of heat.
Step 10
Garnish each toast with a couple of fresh basil leaves for a burst of flavor.
Step 11
Serve immediately and enjoy your Dairy-Free Avocado Toast with Cherry Tomatoes!
Nutrition Facts
| Serving size | (547.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 929.3 |
| Total Fat 63.1g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1673.7mg | 0% |
| Total Carbohydrate 80.5g | 0% |
| Dietary Fiber 25.7g | 0% |
| Total Sugars 13.6g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1722.3mg | 0% |
Source of Calories