Dairy-Free Avocado Toast on Low Carb Bread
Elevate your breakfast game with this vibrant, *Dairy-Free Avocado Toast on Low Carb Bread*! Perfectly crisp slices of low carb bread are generously topped with creamy, seasoned avocado mash, featuring a refreshing hint of lemon juice. Juicy cherry tomatoes, a drizzle of olive oil, and a sprinkling of fresh cilantro and red pepper flakes add a burst of color and flavor to this nutrient-packed dish. With just 10 minutes of prep and 5 minutes of cook time, this quick and easy recipe is ideal for a healthy, gluten-free, and keto-friendly meal that doesn’t compromise on taste. Serve it as a wholesome breakfast or light lunch, and savor every bite of this deliciously satisfying treat!
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Ingredients
- 2 slices low carb bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- 4 cherry tomatoes
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh cilantro
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Toast the low carb bread slices until they are golden brown and crispy. This should take about 3-5 minutes depending on your toaster settings.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a medium bowl.
Step 3
Add lemon juice, salt, and black pepper to the avocado. Mash the mixture with a fork until it reaches your desired consistency. You can keep it chunky or smooth, according to preference.
Step 4
Halve the cherry tomatoes and set them aside.
Step 5
Once the bread is toasted, drizzle each slice with a bit of olive oil.
Step 6
Spread the mashed avocado evenly over the two slices of toast.
Step 7
Top the avocado with halved cherry tomatoes.
Step 8
Garnish with a sprinkle of fresh cilantro and red pepper flakes for a little heat.
Step 9
Serve immediately and enjoy your fresh, dairy-free avocado toast!
Nutrition Facts
| Serving size | (827.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.4 |
| Total Fat 41.4g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 938.5mg | 0% |
| Total Carbohydrate 53.2g | 0% |
| Dietary Fiber 31.6g | 0% |
| Total Sugars 18.2g | |
| Protein 18.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.8mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2242.1mg | 0% |
Source of Calories