Dairy-Free Avocado Bagel
Start your morning on a wholesome note with this Dairy-Free Avocado Bagel—a quick, 15-minute recipe that’s bursting with fresh, vibrant flavors! Perfectly toasted bagels serve as the base for a creamy mashed avocado spread, seasoned with zesty lemon juice, garlic powder, and a touch of salt and pepper. This plant-based delight is further elevated with juicy cherry tomatoes, crisp red onion rings, and fragrant basil leaves, all drizzled with a hint of olive oil for a rich finish. Whether you’re searching for a healthy breakfast, a filling snack, or a light lunch, this easy-to-make dairy-free option offers the perfect balance of textures and tastes. Pair it with your favorite herbal tea or fresh-squeezed juice for a meal that feels both indulgent and nutritious.
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Ingredients
- 2 whole Bagels
- 1 large Ripe Avocados
- 1 tablespoon Lemon Juice
- 8 pieces Cherry Tomatoes
- 0.25 whole Red Onion
- 4 pieces Fresh Basil Leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 0.25 teaspoon Garlic Powder
Directions
Step 1
Slice the bagels in half and lightly toast them until golden brown.
Step 2
While the bagels are toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Mash the avocado with a fork until smooth, then add the lemon juice, salt, black pepper, and garlic powder. Mix well.
Step 4
Slice the cherry tomatoes in halves and the red onion into thin rings.
Step 5
Once the bagels are toasted, spread the mashed avocado mixture evenly over each bagel half.
Step 6
Top the avocado spread with cherry tomato halves and red onion rings.
Step 7
Tear the basil leaves into smaller pieces and sprinkle them over the top of the bagels.
Step 8
Drizzle a little olive oil over the toppings for added flavor.
Step 9
Serve the avocado bagels immediately and enjoy them fresh.
Nutrition Facts
| Serving size | (602.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1032.4 |
| Total Fat 46.9g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2024.9mg | 0% |
| Total Carbohydrate 132.6g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 16.7g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.3mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1497.7mg | 0% |
Source of Calories