Nutrition Facts for Dairy-free avocado and cheese toast

Dairy-Free Avocado and Cheese Toast

Elevate your breakfast or snack game with this irresistible Dairy-Free Avocado and Cheese Toast, a quick and healthy recipe that’s perfect for plant-based eaters and dairy-free lifestyles. Creamy mashed avocado, brightened with a hint of lemon juice, meets melty dairy-free cheese on golden-toasted sourdough for a perfect balance of textures and flavors. A sprinkle of red pepper flakes adds a subtle kick, while fresh basil leaves bring a pop of herbal freshness to every bite. Ready in just 15 minutes, this easy, nutrient-packed toast is a must-try for busy mornings or a light meal. Pair it with your favorite coffee or tea for a satisfying experience that’s dairy-free, delicious, and undeniably Instagram-worthy!

Nutriscore Rating: 71/100
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Image of Dairy-Free Avocado and Cheese Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces sourdough bread slices
  • 1 large ripe avocado
  • 2 slices dairy-free cheese slices
  • 1 teaspoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 teaspoon red pepper flakes
  • 4 leaves fresh basil leaves

Directions

Step 1

Preheat your oven broiler or toaster oven on high.

Step 2

Place the sourdough bread slices on a baking sheet, and lightly brush each slice with extra virgin olive oil.

Step 3

Toast the bread slices under the broiler for 1-2 minutes on each side until they are golden brown. Keep an eye on them to prevent burning.

Step 4

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 5

Add lemon juice, salt, and black pepper to the avocado and mash with a fork until creamy but slightly chunky.

Step 6

Once the bread is toasted, lay one dairy-free cheese slice on each piece of bread.

Step 7

Return the bread to the broiler for another 1-2 minutes, just until the cheese begins to melt.

Step 8

Remove the bread from the oven and spread the mashed avocado evenly over each slice of toast.

Step 9

Sprinkle red pepper flakes on top of the avocado for a bit of heat.

Step 10

Garnish each toast with fresh basil leaves for a touch of herbal freshness.

Step 11

Serve immediately and enjoy a delicious and nutritious dairy-free toasty treat.

Nutrition Facts

Serving size (345.1g)
Amount per serving % Daily Value*
Calories 756.7
Total Fat 53.0g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 901.2mg 0%
Total Carbohydrate 65.1g 0%
Dietary Fiber 16.0g 0%
Total Sugars 2.5g
Protein 13.2g 0%
Vitamin D 0IU 0%
Calcium 353.4mg 0%
Iron 3.4mg 0%
Potassium 1142.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 6.7%
Carbs: 33.0%