Dairy-Free Aviyal

Experience the flavors of South India with this wholesome Dairy-Free Aviyal, a vibrant medley of nutrient-rich vegetables simmered to perfection in a fragrant coconut-cumin paste. This plant-based twist on a traditional Kerala classic eliminates dairy without compromising on authenticity, making it ideal for vegan and lactose-intolerant diets. The dish gets its unique aroma from a finishing drizzle of coconut oil and fresh curry leaves, while tamarind paste adds a subtle tangy depth. Ready in under 45 minutes and packed with colorful vegetables like raw banana, drumsticks, and winter melon, this Aviyal pairs beautifully with steamed rice for a hearty, satisfying meal. Perfect for those seeking healthy, gluten-free, and dairy-free Indian recipes!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Mixed vegetables (carrot, beans, potato, raw banana, drumsticks, winter melon)
• 2 tablespoons Coconut oil
• 1 cup Grated coconut
• 1 teaspoon Cumin seeds
• 3 number Green chilies
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 teaspoon Tamarind paste
• 10 number Curry leaves
• 1 cup Water

Directions

Step 1

Wash and cut the mixed vegetables (carrot, beans, potato, raw banana, drumsticks, winter melon) into uniform 2-inch pieces for even cooking.

Step 2

In a large pot, add the chopped vegetables with 1 cup of water, turmeric powder, and salt. Cover and cook on medium heat for about 15 minutes or until the vegetables are tender but not mushy.

Step 3

While the vegetables are cooking, prepare the coconut paste by grinding grated coconut, cumin seeds, and green chilies together into a coarse paste. Add a little water to help with grinding if necessary.

Step 4

Once the vegetables are cooked, add the prepared coconut paste to the pot and mix gently to combine the flavors. Cook for another 5 minutes on low heat.

Step 5

Add tamarind paste to the pot and mix well. Cook for an additional 2 minutes, ensuring the raw taste of tamarind disappears.

Step 6

Finally, add coconut oil and curry leaves to the Aviyal and give it a gentle stir. Turn off the heat and let it sit with the lid on for a few minutes to allow the flavors to meld.

Step 7

Serve the Dairy-Free Aviyal warm with steamed rice or as a side dish to a traditional South Indian meal.

Nutrition Facts

Serving size	(908.5g)

Amount per serving	% Daily Value*
Calories	830.2

Total Fat 56.1g	0%
Saturated Fat 47.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2548.2mg	0%
Total Carbohydrate 80.1g	0%
Dietary Fiber 26.7g	0%
Total Sugars 23.0g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 219.2mg	0%
Iron 8.7mg	0%
Potassium 2054.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 5.3%

Carbs: 36.8%