Dairy-Free Avgolemono Soup

This Dairy-Free Avgolemono Soup is a comforting and creamy twist on the classic Greek recipe, perfect for those avoiding dairy without sacrificing flavor. Made with a velvety blend of zesty lemon juice, rich egg yolks, and hearty vegetable broth, this soup is packed with wholesome ingredients like shredded chicken, tender rice, and a medley of carrots, celery, and onion. The recipe's unique tempering technique ensures a luxurious, silky texture without any cream. Lightly seasoned with oregano, salt, and pepper, this bright and satisfying dish is ready in just 45 minutes and makes for a soul-warming meal that’s gluten-free and naturally dairy-free. Serve it garnished with fresh herbs for an elegant, nourishing option the whole family will love.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 cups vegetable broth
• 2 cups cooked chicken breast, shredded
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium onion, chopped
• 0.5 cup long-grain white rice
• 3 egg yolks
• 2 lemons, juiced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot, and sauté for about 5 minutes until the vegetables are softened and the onion is translucent.

Step 3

Stir in the rice and sauté for another 2 minutes, ensuring the rice is well coated with oil.

Step 4

Add the vegetable broth, shredded chicken, dried oregano, salt, and black pepper.

Step 5

Bring the broth to a boil, then reduce the heat to low and let it simmer for about 20 minutes or until the rice is fully cooked.

Step 6

In a medium bowl, whisk together the egg yolks and lemon juice until smooth and creamy.

Step 7

Remove 1 cup of hot broth from the pot slowly and gradually whisk it into the egg-lemon mixture. This helps temper the eggs to avoid curdling.

Step 8

Slowly pour the tempered egg-lemon mixture back into the soup pot, stirring constantly.

Step 9

Continue to cook the soup over low heat for about 5 minutes or until it thickens slightly, making sure not to let it boil.

Step 10

Taste and adjust seasoning with more salt and pepper if necessary.

Step 11

Serve hot and enjoy this dairy-free Avgolemono soup, garnished with fresh dill or parsley if desired.

Nutrition Facts

Serving size	(2691.1g)

Amount per serving	% Daily Value*
Calories	2042.4

Total Fat 72.6g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 6.9g
Cholesterol 959.1mg	0%
Sodium 6345.8mg	0%
Total Carbohydrate 159.4g	0%
Dietary Fiber 26.9g	0%
Total Sugars 39.9g
Protein 188.8g	0%

Vitamin D 60.5IU	0%
Calcium 509.9mg	0%
Iron 16.4mg	0%
Potassium 5145.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 36.9%

Carbs: 31.2%