Nutrition Facts for Dairy-free authentic mexican chalupas

Dairy-Free Authentic Mexican Chalupas

Experience the bold and vibrant flavors of Mexico with this Dairy-Free Authentic Mexican Chalupas recipe! Crafted with freshly made masa shells fried to crispy perfection, these chalupas are generously topped with tender shredded chicken simmered in salsa verde, then layered with crisp lettuce, juicy diced tomatoes, crunchy radishes, and a sprinkle of fresh cilantro. Completely dairy-free yet loaded with traditional Mexican flavors, this recipe is perfect for those seeking a wholesome, customizable meal without sacrificing authenticity. Quick and easy to prepare in just 35 minutes, these chalupas are a great choice for weeknight dinners or festive gatherings. Serve with lime wedges for an extra zesty kick, and delight your taste buds with every bite!

Nutriscore Rating: 71/100
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Image of Dairy-Free Authentic Mexican Chalupas
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups masa harina
  • 1.5 cups warm water
  • 1 teaspoon salt
  • 1 cup vegetable oil
  • 2 cups shredded cooked chicken
  • 1 cup salsa verde
  • 1 cup chopped lettuce
  • 1 cup diced tomatoes
  • 0.5 cup sliced radishes
  • 0.25 cup finely chopped fresh cilantro
  • 3 pieces lime wedges

Directions

Step 1

In a large bowl, combine the masa harina, warm water, and salt. Mix until a soft dough forms that is smooth and slightly sticky.

Step 2

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 3

Flatten each ball into a disk about 4 inches in diameter and about 1/4 inch thick. Use your fingers to slightly raise the edges of each disk to form a shallow rim, creating a chalupa shape.

Step 4

In a large skillet over medium-high heat, pour enough vegetable oil to cover the bottom by about 1/2 inch. Heat until shimmering.

Step 5

Carefully place the chalupa shells into the hot oil, working in batches if necessary. Fry until they are golden brown and crisp, about 2-3 minutes per side.

Step 6

Transfer the fried chalupa shells to a paper towel-lined plate to drain any excess oil.

Step 7

In a medium saucepan over medium heat, warm the shredded chicken and salsa verde together until heated through, about 5 minutes.

Step 8

To assemble the chalupas, spread a layer of the chicken mixture onto each fried masa shell.

Step 9

Top with chopped lettuce, diced tomatoes, sliced radishes, and a sprinkle of fresh cilantro.

Step 10

Serve immediately with a lime wedge on the side for squeezing over the top.

Nutrition Facts

Serving size (1889.2g)
Amount per serving % Daily Value*
Calories 2958.0
Total Fat 230.6g 0%
Saturated Fat 35.5g 0%
Polyunsaturated Fat 135.5g
Cholesterol 405.6mg 0%
Sodium 4727.3mg 0%
Total Carbohydrate 79.1g 0%
Dietary Fiber 14.1g 0%
Total Sugars 18.4g
Protein 158.9g 0%
Vitamin D 0IU 0%
Calcium 334.5mg 0%
Iron 12.6mg 0%
Potassium 2528.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 21.0%
Carbs: 10.5%