Dairy-Free Aubergine Spread

Indulge in the creamy, smoky goodness of Dairy-Free Aubergine Spread, a Mediterranean-inspired delight that's as nutritious as it is delicious. This vegan and gluten-free spread features roasted aubergines (eggplants) blended with tahini, garlic, olive oil, and a splash of zesty lemon juice for a rich, velvety texture and robust flavor. A hint of cumin adds earthy warmth, while fresh parsley and optional pomegranate seeds provide a vibrant finishing touch. Perfect as a dip for pita bread, a spread for sandwiches, or a topping for roasted veggies, this easy-to-make recipe is both versatile and crowd-pleasing. Ready in just under an hour, it’s the ultimate guilt-free appetizer or snack to share at your next gathering!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 whole large aubergines (eggplants)
• 2 tablespoons olive oil
• 3 whole garlic cloves, minced
• 2 tablespoons lemon juice
• 2 tablespoons tahini
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 cup pomegranate seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper or lightly oil it.

Step 3

Prick the aubergines several times with a fork and place them on the prepared baking sheet.

Step 4

Roast the aubergines in the oven for about 35-40 minutes, until the skins are charred and the flesh is soft.

Step 5

Remove the aubergines from the oven and let them cool for a few minutes until they are safe to handle.

Step 6

Once cooled, cut the aubergines in half and scoop out the flesh with a spoon, discarding the skins.

Step 7

Place the aubergine flesh in a food processor, add the olive oil, minced garlic, lemon juice, tahini, ground cumin, salt, and black pepper.

Step 8

Blend the mixture until smooth and creamy. If the consistency is too thick, add a tablespoon of water at a time until the desired texture is reached.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Transfer the aubergine spread to a bowl and garnish with fresh parsley and pomegranate seeds, if using.

Step 11

Serve the spread warm or chilled with your choice of accompaniments like fresh vegetables, pita bread, or crackers.

Nutrition Facts

Serving size	(751.5g)

Amount per serving	% Daily Value*
Calories	672.5

Total Fat 48.7g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2415.7mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 24.2g	0%
Total Sugars 28.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 2424.3mg	0%
Iron 10718.4mg	0%
Potassium 1779.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 8.1%

Carbs: 30.7%