Dairy-Free Arugula Salad with Parmesan
Elevate your salad game with this vibrant and nutritious Dairy-Free Arugula Salad with Parmesan! Perfectly balancing peppery arugula with juicy cherry tomatoes, crisp cucumbers, creamy avocado, and a zesty homemade lemon dressing, this easy 15-minute recipe is both refreshing and satisfying. The star of the dish is the dairy-free Parmesan cheese, offering a rich, savory twist without compromising dietary needs. This wholesome salad is not only dairy-free but also packed with fresh, colorful ingredients that make it ideal as a light lunch, side dish, or appetizer for any gathering. Bursting with flavor and texture in every bite, this quick and healthy recipe proves that simple can be sensational!
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Ingredients
- 4 cups arugula
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 medium red onion
- 1 medium avocado
- 0.5 cup dairy-free Parmesan cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse and dry the arugula thoroughly, then place it in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl.
Step 3
Peel and dice the cucumber, then add it to the salad.
Step 4
Thinly slice the red onion and add it to the bowl.
Step 5
Cut the avocado in half, remove the seed, and scoop the flesh into cubes. Add the avocado to the salad.
Step 6
Sprinkle the dairy-free Parmesan cheese over the salad.
Step 7
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper.
Step 8
Pour the dressing over the salad and gently toss until all ingredients are well combined.
Step 9
Serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (808.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1164.1 |
| Total Fat 103.4g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1989.6mg | 0% |
| Total Carbohydrate 47.0g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 12.1g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.6mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1924.9mg | 0% |
Source of Calories