Dairy-Free Artichoke Chicken

Elevate your dinner game with this savory and satisfying Dairy-Free Artichoke Chicken recipe! Perfect for those seeking a creamy yet dairy-free meal option, this dish combines tender, golden-browned chicken breasts with a velvety sauce made from full-fat coconut milk, lemon juice, and chicken broth. The addition of artichoke hearts, sautéed onions, and garlic adds vibrant Mediterranean-inspired flavors, while fresh parsley rounds out the dish with a pop of color and freshness. Ready in just 45 minutes, this one-skillet recipe is an ideal choice for busy weeknights or intimate dinners. Serve it over rice, pasta, or alongside a crisp green salad for a wholesome, gluten-free, and dairy-free delight that's as delicious as it is nourishing! Perfect for those searching for easy weeknight recipes, dairy-free chicken dinners, or Mediterranean-inspired meals.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cloves garlic cloves, minced
• 14 ounces canned artichoke hearts, drained and quartered
• 1 cup coconut milk (canned, full-fat)
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 1 small onion, diced
• 0.5 cup chicken broth

Directions

Step 1

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 2

Season the chicken breasts with salt and pepper on both sides.

Step 3

Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Reduce the heat to medium and add the diced onion. Sauté for 2-3 minutes until the onion becomes translucent.

Step 5

Add the minced garlic and artichoke hearts to the skillet, stirring for an additional 2 minutes.

Step 6

Pour in the chicken broth, coconut milk, and lemon juice, stirring to combine.

Step 7

Let the mixture simmer for about 8-10 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Step 8

Return the cooked chicken breasts to the skillet, spoon some of the sauce over the top, and cook for an additional 3-4 minutes to allow the chicken to absorb the flavors.

Step 9

Garnish with chopped parsley before serving.

Step 10

Serve the Dairy-Free Artichoke Chicken warm, alongside your choice of rice, pasta, or a green salad.

Nutrition Facts

Serving size	(1604.6g)

Amount per serving	% Daily Value*
Calories	2197.8

Total Fat 112.0g	0%
Saturated Fat 62.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 4144.6mg	0%
Total Carbohydrate 66.3g	0%
Dietary Fiber 28.8g	0%
Total Sugars 15.2g
Protein 233.9g	0%

Vitamin D 7.0IU	0%
Calcium 302.0mg	0%
Iron 19.9mg	0%
Potassium 3501.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 42.4%

Carbs: 12.0%