Dairy-Free Arroz Moro

Elevate your weeknight menu with Dairy-Free Arroz Moro, a vibrant plant-based twist on the classic Cuban rice and beans dish. This recipe combines tender black beans, fluffy white rice, and a fragrant blend of garlic, cumin, and oregano, all simmered in rich vegetable broth for a depth of flavor you’ll love. Sautéed onions and green bell peppers add a savory base, while a sprinkle of fresh cilantro brings a bright, fresh finish. Perfect for those seeking a hearty yet dairy-free meal, this one-pot wonder is both comforting and wholesome. Serve it as a satisfying main dish or a flavorful side that pairs effortlessly with your favorite entrées.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 cup Dried black beans
• 4 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 1 medium Green bell pepper, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Cumin
• 1 teaspoon Oregano
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1.5 cups White rice
• 2 cups Vegetable broth
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Rinse the dried black beans under cold water. Place them in a large pot with 4 cups of water. Bring to a boil, reduce the heat, and simmer for about 1 hour or until the beans are tender but not mushy. Drain and set aside.

Step 2

In a large saucepan or Dutch oven, heat the olive oil over medium heat. Add the finely chopped onion and green bell pepper and sauté for about 5 minutes or until the vegetables become softened.

Step 3

Add the minced garlic to the pan and sauté for another minute until fragrant. Stir in the cumin, oregano, bay leaf, salt, and black pepper, cooking for 2 more minutes to combine the flavors.

Step 4

Add the cooked black beans to the saucepan along with the white rice. Stir to coat the rice and beans with the aromatic mixture.

Step 5

Pour in the vegetable broth and increase the heat to high. Once it starts boiling, reduce the heat to low, cover, and simmer for about 20-25 minutes until the rice is cooked and the liquid is absorbed.

Step 6

Remove from heat and discard the bay leaf. Fluff the arroz moro with a fork.

Step 7

Garnish with chopped cilantro and serve warm.

Nutrition Facts

Serving size	(2124.0g)

Amount per serving	% Daily Value*
Calories	1070.3

Total Fat 34.6g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 3941.1mg	0%
Total Carbohydrate 160.5g	0%
Dietary Fiber 27.4g	0%
Total Sugars 15.3g
Protein 34.2g	0%

Vitamin D 0IU	0%
Calcium 292.0mg	0%
Iron 9.8mg	0%
Potassium 2039.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 12.5%

Carbs: 58.9%