Dairy-Free Arroz Frito (Fried Rice)

This Dairy-Free Arroz Frito is a vibrant, flavor-packed twist on classic fried rice, perfect for those avoiding dairy but craving umami-rich dishes. Made with cold jasmine rice for the ultimate texture, this recipe features a medley of fresh vegetables like carrots, peas, and red bell peppers, all stir-fried with aromatic garlic, ginger, and soy sauce for an irresistible depth of flavor. A drizzle of sesame oil adds a nutty finish, while optional chopped cilantro provides a fresh pop of color and taste. Ready in just 30 minutes, this quick and wholesome meal is ideal for busy weeknights or a delightful side dish. Whether served as is or paired with your favorite protein, this dairy-free arroz frito is sure to be a crowd-pleaser.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups cold cooked jasmine rice
• 2 tablespoons vegetable oil
• 1 whole small onion, chopped
• 3 whole garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 medium carrot, diced
• 1 cup peas
• 1 whole red bell pepper, diced
• 2 stalks scallions, sliced
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
• 0.5 teaspoon black pepper
• 0.25 cup chopped cilantro (optional)

Directions

Step 1

Start by preparing all your ingredients: chop the onion and red bell pepper, mince the garlic, grate the ginger, dice the carrot, slice the scallions, and if using, chop the cilantro.

Step 2

Heat the vegetable oil in a large, non-stick skillet or wok over medium-high heat.

Step 3

Add the chopped onion to the skillet and sauté for about 2 minutes until they become translucent.

Step 4

Stir in the minced garlic and grated ginger, cooking for another 30 seconds until fragrant.

Step 5

Add the diced carrot, peas, and red bell pepper to the pan and stir-fry for about 3-4 minutes, or until the vegetables start to soften.

Step 6

Push the veggies to the side of the skillet and add the cold cooked rice. Break up any clumps and allow it to heat through, stirring frequently.

Step 7

Once the rice is hot, stir the vegetables back into the rice and mix well.

Step 8

Pour the soy sauce over the rice and vegetables, stirring to make sure everything is evenly coated.

Step 9

Add the sesame oil and black pepper, continuing to stir for an additional 1-2 minutes to ensure all flavors combine.

Step 10

Remove the skillet from the heat and stir in the sliced scallions.

Step 11

Garnish with chopped cilantro before serving, if desired.

Step 12

Serve immediately and enjoy your flavorful, dairy-free arroz frito!

Nutrition Facts

Serving size	(569.6g)

Amount per serving	% Daily Value*
Calories	602.5

Total Fat 42.5g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 1794.9mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 15.7g	0%
Total Sugars 19.6g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 141.1mg	0%
Iron 5.6mg	0%
Potassium 1313.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 10.6%

Carbs: 29.2%