Dairy-Free Arroz de Tomate

Delight in the comforting flavors of Dairy-Free Arroz de Tomate, a classic Portuguese-inspired tomato rice dish made entirely plant-based. This one-pot recipe combines fragrant garlic, sweet ripe tomatoes, and a touch of tomato paste to create a vibrant, savory base that perfectly coats fluffy long-grain white rice. Simmered in vegetable broth and seasoned with aromatic bay leaf, this recipe ensures rich, robust flavors in every bite—all without a drop of dairy. Quick to prepare in under 45 minutes and loaded with pantry-friendly ingredients, it’s an easy yet satisfying side dish or light main course. Garnished with fresh parsley for a burst of color and brightness, this vegan arroz de tomate is perfect for pairing with roasted vegetables, grilled protein, or a fresh green salad. Ideal for weeknight dinners or impressing guests, it’s a wholesome, flavorful addition to any table!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 4 medium ripe tomatoes, chopped
• 2 tablespoons tomato paste
• 1.5 cups long-grain white rice
• 3 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion to the saucepan and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped tomatoes and tomato paste to the saucepan. Stir well and cook for about 5 minutes until the tomatoes start to break down.

Step 5

Rinse the rice under cold water in a fine-mesh sieve until the water runs clear to remove excess starch.

Step 6

Add the rinsed rice to the tomato mixture and stir to coat the rice with the tomato sauce.

Step 7

Pour in the vegetable broth and add the salt, black pepper, and bay leaf. Stir everything together.

Step 8

Increase the heat to bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for about 20 minutes or until the rice is tender and has absorbed all the liquid.

Step 9

Remove the saucepan from the heat and let it sit, covered, for about 5 minutes to allow the flavors to meld.

Step 10

Discard the bay leaf, fluff the rice with a fork, and sprinkle with fresh parsley before serving.

Nutrition Facts

Serving size	(1197.3g)

Amount per serving	% Daily Value*
Calories	1001.0

Total Fat 35.4g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4071.2mg	0%
Total Carbohydrate 149.1g	0%
Dietary Fiber 13.9g	0%
Total Sugars 19.5g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 200.6mg	0%
Iron 9.3mg	0%
Potassium 1990.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 9.6%

Carbs: 58.9%