Dairy-Free Arepa de Yuca
Elevate your arepa game with this deliciously simple and satisfying Dairy-Free Arepa de Yuca recipe! Made with freshly grated yuca (cassava) root and cornmeal, these crispy-yet-tender arepas are naturally gluten-free and completely dairy-free, making them perfect for a variety of dietary preferences. The dough comes together effortlessly, yielding fluffy discs with a golden crust, thanks to a quick pan-fry in coconut oil. Serve them warm and garnish with fresh cilantro for a vibrant, aromatic touch. Perfect as a versatile side dish, a snack, or even a base for savory toppings, these arepas celebrate the wholesome flavors of traditional Latin American cuisine while being accessible and allergy-friendly.
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Ingredients
- 500 grams yuca (cassava) root, peeled and grated
- 100 grams cornmeal (masa harina or pre-cooked cornmeal)
- 200 ml water
- 1 teaspoon sea salt
- 3 tablespoons coconut oil (or any neutral vegetable oil)
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Directions
Step 1
Place the peeled and grated yuca into a large bowl. Make sure to squeeze out any excess liquid using a clean kitchen towel or cheesecloth.
Step 2
Add the cornmeal, water, and sea salt to the yuca. Mix the ingredients thoroughly until a consistent dough forms. Adjust the water quantity if needed, adding a little more to achieve a pliable dough but not too sticky.
Step 3
Divide the dough into 8 equal portions and shape each one into a ball. Then, flatten each ball gently into discs about 1/2-inch thick.
Step 4
In a large skillet, heat the coconut oil over medium heat. Once hot, add the arepas in batches, making sure not to overcrowd the pan.
Step 5
Cook each arepa for about 5-7 minutes on each side, or until they are golden brown and crispy on the outside.
Step 6
Remove from the skillet and drain on a paper towel to remove excess oil.
Step 7
Serve warm, optionally garnished with fresh chopped cilantro.
Nutrition Facts
| Serving size | (209.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0.3 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2331.4mg | 0% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Total Sugars 0g | |
| Protein 0.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13.1mg | 0% |
| Iron 0.0mg | 0% |
| Potassium 6.3mg | 0% |
Source of Calories