Nutrition Facts for Dairy-free arepa de choclo

Dairy-Free Arepa de Choclo

Savor the vibrant flavors of a traditional Colombian favorite with this Dairy-Free Arepa de Choclo recipe. Made with sweet corn kernels, yellow cornmeal, and a splash of creamy unsweetened almond milk, these golden, lightly sweetened corn cakes are perfectly fluffy and entirely dairy-free, making them ideal for those seeking a plant-based twist. Coconut oil lends a subtle richness, while a touch of sugar balances the natural corn sweetness. These arepas are cooked to perfection in a skillet, forming a crisp, golden crust with a tender center. Ready in just 45 minutes, they make a versatile dish that can be served warm with your favorite toppings like avocado, dairy-free cheese, or even as a savory base for a hearty meal. Perfect for breakfast, brunch, or a satisfying snack, this dairy-free arepa de choclo recipe brings a taste of Colombian comfort food to your table!

Nutriscore Rating: 68/100
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Image of Dairy-Free Arepa de Choclo
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups sweet corn kernels
  • 1 cup yellow cornmeal
  • 1 cup unsweetened almond milk
  • 2 tablespoons coconut oil
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 2 tablespoons sugar

Directions

Step 1

1. In a blender, add 2 cups of sweet corn kernels, 1 cup of almond milk, and blend until you achieve a smooth consistency.

Step 2

2. In a large mixing bowl, combine the corn mixture from the blender with 1 cup of yellow cornmeal.

Step 3

3. Melt 2 tablespoons of coconut oil and add it to the bowl.

Step 4

4. Stir in 1 teaspoon of baking powder, 0.5 teaspoon of salt, and 2 tablespoons of sugar. Mix well until all ingredients are combined.

Step 5

5. Preheat a non-stick skillet over medium heat.

Step 6

6. Lightly grease the skillet with a little more coconut oil, ensuring it's evenly distributed.

Step 7

7. Pour about 1/3 cup of the batter onto the skillet for each arepa, spreading it slightly to form a round shape.

Step 8

8. Cook each arepa for about 5-7 minutes on each side, or until golden brown and cooked through.

Step 9

9. Remove from the skillet and repeat with the remaining batter.

Step 10

10. Serve warm. Enjoy your dairy-free arepas de choclo with your favorite toppings, such as avocado or dairy-free cheese.

Nutrition Facts

Serving size (854.8g)
Amount per serving % Daily Value*
Calories 1294.3
Total Fat 42.2g 0%
Saturated Fat 25.0g 0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg 0%
Sodium 1846.1mg 0%
Total Carbohydrate 223.9g 0%
Dietary Fiber 22.0g 0%
Total Sugars 51.1g
Protein 25.2g 0%
Vitamin D 87.8IU 0%
Calcium 433.7mg 0%
Iron 7.0mg 0%
Potassium 1378.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 7.3%
Carbs: 65.1%