Dairy-Free Arby's Ranch Chicken Wrap
Satisfy your cravings with this Dairy-Free Arby's Ranch Chicken Wrap, a wholesome twist on the fast-food favorite tailored for dairy-free diets. Juicy, perfectly seasoned chicken breasts are seared to golden perfection and layered with crisp lettuce, ripe tomato slices, creamy avocado, and sweet red onion, all wrapped in a soft, dairy-free flour tortilla. Drizzled with a tangy, dairy-free ranch dressing, this easy-to-make wrap delivers bold flavors and a satisfying crunch in every bite. Ready in just 35 minutes, it's a versatile option for lunch, dinner, or a meal on the go. Enjoy the perfect combination of convenience and flavor, all while catering to your dairy-free lifestyle!
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Ingredients
- 2 pieces Boneless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 4 pieces Large flour tortillas (dairy-free)
- 4 pieces Lettuce leaves
- 1 large Tomato
- 1 medium Avocado
- 0.5 small Red onion
- 0.5 cup Dairy-free ranch dressing
Directions
Step 1
Start by preparing the chicken. Place the chicken breasts on a cutting board and use a meat mallet to flatten them to even thickness, about 1/2 inch.
Step 2
In a small bowl, mix together the salt, black pepper, garlic powder, and paprika. Sprinkle the seasoning mix evenly over both sides of the chicken breasts.
Step 3
Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked through and golden brown. Remove from the skillet and let rest for a few minutes.
Step 4
While the chicken rests, prepare the vegetables. Slice the tomato and avocado, and thinly slice the red onion.
Step 5
Warm each flour tortilla in a microwave or on a skillet for a few seconds until pliable.
Step 6
To assemble the wraps, lay a lettuce leaf on each tortilla. Top with slices of chicken, followed by tomato, avocado, and red onion slices.
Step 7
Drizzle with approximately 2 tablespoons of dairy-free ranch dressing over the chicken and vegetables.
Step 8
Fold in the sides of the tortilla and then roll it up from the bottom for a secure wrap. Repeat for the remaining tortillas.
Step 9
Once all wraps are assembled, serve immediately or wrap tightly in parchment paper or foil for an on-the-go meal.
Nutrition Facts
| Serving size | (1111.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2208.3 |
| Total Fat 122.5g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 295.8mg | 0% |
| Sodium 6600.2mg | 0% |
| Total Carbohydrate 157.4g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 26.5g | |
| Protein 130.1g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 268.5mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 2299.0mg | 0% |
Source of Calories