Dairy-Free Arbi Sabzi
Discover the perfect plant-based comfort food with this Dairy-Free Arbi Sabzi—a fragrant, lightly spiced Indian side dish made with tender taro root. Infused with the earthy goodness of cumin, turmeric, and coriander, this recipe skips all dairy while delivering bold, satisfying flavors. The taro root is sautéed and simmered to perfection, absorbing a medley of aromatic spices, and finished with the freshness of coriander leaves. Quick to prepare in just 40 minutes, this gluten-free, vegan-friendly dish pairs beautifully with warm roti, naan, or steamed rice, making it ideal for a wholesome family meal or a healthy addition to your weeknight dinner rotation.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Taro root (Arbi)
- 3 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida (Hing)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1.5 teaspoons Salt
- 0.25 cup Water
- 2 tablespoons Fresh coriander leaves
Directions
Step 1
Wash and scrub the taro roots (arbi) thoroughly to remove any dirt. Peel them using a vegetable peeler and cut them into medium-sized chunks.
Step 2
In a large pan, heat 3 tablespoons of vegetable oil over medium heat. Add 1 teaspoon of cumin seeds and allow them to crackle.
Step 3
Add 0.25 teaspoon of asafoetida (hing) and stir briefly.
Step 4
Add the taro root pieces to the pan and stir well to coat with the spices.
Step 5
Sprinkle 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, and 1 teaspoon of coriander powder over the taro root.
Step 6
Add 1.5 teaspoons of salt and stir the ingredients to evenly distribute the spices.
Step 7
Pour 0.25 cup of water into the pan, cover with a lid, and reduce the heat to low. Allow the taro to cook for about 15-20 minutes, stirring occasionally, until they are soft and fully cooked. Add more water if needed to prevent sticking.
Step 8
Once the taro root is tender and cooked through, remove the lid and increase the heat slightly to evaporate any remaining water while stirring gently.
Step 9
Garnish with 2 tablespoons of fresh, chopped coriander leaves and give it a final stir.
Step 10
Serve hot as a side dish with your choice of bread or rice.
Nutrition Facts
| Serving size | (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363.6 |
| Total Fat 40.5g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 25.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3553.3mg | 0% |
| Total Carbohydrate 4.6g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.2g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.1mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 147.9mg | 0% |
Source of Calories