Dairy-Free Arbi ki Subji (Spiced Taro Root Curry)

Delight in the rich flavors of Dairy-Free Arbi ki Subji, a spiced taro root curry that’s both wholesome and satisfying. This plant-based recipe transforms humble arbi (taro root) into a fragrant, mildly tangy dish, thanks to the perfect blend of spices like cumin, turmeric, coriander, and a hint of amchur (dry mango powder) for a zesty finish. Boiled and lightly sautéed in a medley of aromatic seasonings, the taro root achieves a tender yet firm texture that pairs wonderfully with fluffy steamed rice or warm flatbreads. With no dairy and minimal ingredients, this gluten-free curry is an excellent choice for those seeking healthy, flavorful Indian comfort food. Ideal for weeknight dinners or festive gatherings, this dish is as easy to prepare as it is to devour!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Taro root (Arbi)
• 3 tbsp Vegetable oil
• 1 tsp Cumin seeds
• 0.25 tsp Asafoetida (hing)
• 0.5 tsp Turmeric powder
• 1 tsp Coriander powder
• 0.5 tsp Red chili powder
• 0.5 tsp Amchur (dry mango) powder
• 1 tsp Salt
• 2 tbsp Fresh coriander leaves
• 2 units Green chilies
• 1 cup Water

Directions

Step 1

Wash the taro roots thoroughly to remove any dirt. Boil them in salted water for about 15 minutes or until just tender. Be careful not to overcook as they can become mushy.

Step 2

Drain the boiled taro roots and let them cool. Once cooled, peel them and cut into 1-inch slices.

Step 3

Heat vegetable oil in a heavy-bottomed pan over medium heat. Add cumin seeds and let them splutter.

Step 4

Add a pinch of asafoetida, followed by the sliced green chilies. Sauté for a minute until the chilies become slightly soft.

Step 5

Add the sliced taro to the pan and gently stir so they are coated evenly with the oil and spices.

Step 6

Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the taro slices. Stir well to combine all the spices and ensure the taro is evenly coated.

Step 7

Pour 1 cup of water into the pan, cover, and let it cook on low heat for 10-15 minutes, stirring occasionally, until the water is absorbed and the taro is well-cooked and flavorful.

Step 8

Add amchur powder and mix well to incorporate. Cook for another 2 minutes.

Step 9

Garnish with freshly chopped coriander leaves and serve hot with steamed rice or bread.

Nutrition Facts

Serving size	(330.2g)

Amount per serving	% Daily Value*
Calories	379.7

Total Fat 40.6g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg	0%
Sodium 2383.9mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.8g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 73.2mg	0%
Iron 4.5mg	0%
Potassium 269.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.1%

Protein: 1.8%

Carbs: 8.1%