Dairy-Free Arabic Salad

Bright, zesty, and completely dairy-free, this Arabic Salad is a vibrant medley of fresh vegetables and bold Mediterranean flavors. Featuring crisp cucumbers, juicy tomatoes, crunchy bell peppers, and fragrant parsley and mint, this salad offers a refreshing, nutrient-packed bite in every forkful. Tossed in a tangy dressing of olive oil, fresh lemon juice, and a hint of sumac for a subtle citrusy kick, this dish is perfect as a light side or a flavorful starter. Ready in just 20 minutes with no cooking required, this quick and easy salad is not only vegan-friendly but also gluten-free, making it an ideal choice for a variety of dietary preferences. Whether served on its own or alongside grilled meats, this Dairy-Free Arabic Salad is a versatile, crowd-pleasing addition to your table.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 3 medium tomatoes
• 1 medium red onion
• 1 medium bell pepper
• 1 bunch parsley
• 0.5 bunch mint leaves
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon sumac

Directions

Step 1

Wash all the vegetables and herbs thoroughly under cold running water to remove any dirt.

Step 2

Peel the cucumbers if desired, and then dice them into small, bite-sized pieces, and add to a large salad bowl.

Step 3

Core and dice the tomatoes into similar-sized pieces as the cucumber, and add them to the same bowl.

Step 4

Peel the red onion, then finely dice it and add it to the vegetable mixture.

Step 5

Dice the bell pepper into small cubes and combine it with the rest of the diced vegetables in the bowl.

Step 6

Finely chop the parsley and mint leaves, discarding any thick stems, and add them to the salad mixture.

Step 7

In a small bowl, whisk together olive oil, lemon juice, sea salt, black pepper, and sumac to form the dressing.

Step 8

Pour the dressing over the salad and toss everything together gently but thoroughly, ensuring all vegetables are coated in the dressing.

Step 9

Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Step 10

Serve the salad chilled or at room temperature as a refreshing side dish or starter.

Nutrition Facts

Serving size	(1194.5g)

Amount per serving	% Daily Value*
Calories	636.9

Total Fat 45.0g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 2388.9mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 15.5g	0%
Total Sugars 26.6g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 378.2mg	0%
Iron 8.2mg	0%
Potassium 2447.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 6.8%

Carbs: 34.0%