Nutrition Facts for Dairy-free apple pancake

Dairy-Free Apple Pancake

Fluffy, flavorful, and completely dairy-free, this Dairy-Free Apple Pancake recipe is the perfect breakfast treat for anyone looking to indulge in comfort food with a healthy twist. Made with grated Granny Smith apple, a hint of cinnamon, and sweetened naturally with maple syrup and applesauce, these pancakes are as fragrant as they are satisfying. The use of almond milk and coconut oil ensures a light texture and rich flavor without any dairy, while the simple preparation makes it ideal for busy mornings. Serve these golden beauties warm with a drizzle of maple syrup and apple slices for a wholesome, seasonal breakfast that's sure to become a family favorite. Perfect for fall mornings or anytime you're craving apple-inspired comfort!

Nutriscore Rating: 60/100
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Image of Dairy-Free Apple Pancake
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup unsweetened applesauce
  • 2 tablespoons maple syrup
  • 0.75 cup unsweetened almond milk
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 granny smith apple, peeled and grated
  • 2 tablespoons coconut oil

Directions

Step 1

In a large mixing bowl, whisk together the flour, baking powder, cinnamon, and salt until well combined.

Step 2

In a separate bowl, mix the applesauce, maple syrup, almond milk, egg, and vanilla extract until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.

Step 4

Fold in the grated apple gently until distributed evenly throughout the batter.

Step 5

Heat a non-stick pan or griddle over medium heat and lightly grease with 1 tablespoon of coconut oil.

Step 6

Pour about 1/4 cup of the batter onto the pan for each pancake.

Step 7

Cook until bubbles form on the surface and the edges appear dry, about 2 minutes.

Step 8

Flip and cook the other side until golden brown, about 1-2 more minutes.

Step 9

Repeat with remaining batter, adding more coconut oil to the pan as needed.

Step 10

Serve warm with additional maple syrup and apple slices, if desired.

Nutrition Facts

Serving size (651.0g)
Amount per serving % Daily Value*
Calories 1035.8
Total Fat 38.5g 0%
Saturated Fat 25.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 196mg 0%
Sodium 1703.7mg 0%
Total Carbohydrate 154.4g 0%
Dietary Fiber 8.6g 0%
Total Sugars 48.9g
Protein 20.0g 0%
Vitamin D 113.9IU 0%
Calcium 393.7mg 0%
Iron 7.6mg 0%
Potassium 473.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 7.7%
Carbs: 59.2%