Nutrition Facts for Dairy-free apple empanadas

Dairy-Free Apple Empanadas

Indulge in the comforting flavors of fall with these irresistible Dairy-Free Apple Empanadas—crisp, golden pockets filled with a warm, spiced apple filling. Made with a flaky coconut oil pastry and a luscious blend of tender Gala or Granny Smith apples, brown sugar, cinnamon, and nutmeg, these empanadas deliver all the sweetness and spice of a classic dessert without a hint of dairy. Perfect for anyone with dietary restrictions, this recipe uses unsweetened almond milk for a glossy finish and is entirely plant-based. Quick to prepare in just under an hour, these hand pies are ideal for parties, snacking, or a cozy weeknight treat. Whether served warm fresh from the oven or cooled to enjoy later, these dairy-free delights are sure to become a household favorite!

Nutriscore Rating: 47/100
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Image of Dairy-Free Apple Empanadas
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 12

Ingredients

  • 2.5 cups All-purpose flour
  • 0.5 teaspoons Salt
  • 0.5 cups Coconut oil
  • 0.5 cups Cold water
  • 2 Apples (Gala or Granny Smith), peeled, cored, and chopped
  • 0.5 cups Brown sugar
  • 1 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoons Cornstarch
  • 1 tablespoons Water
  • 2 tablespoons Unsweetened almond milk (for brushing)

Directions

Step 1

In a large bowl, whisk together the flour and salt. Add the solidified coconut oil and mix with a fork or pastry cutter until the mixture resembles coarse crumbs.

Step 2

Gradually add cold water, mixing with a fork until the dough starts to come together into a ball.

Step 3

Turn the dough onto a lightly floured surface and knead gently until smooth. Divide into two balls, wrap in plastic wrap, and refrigerate for at least 20 minutes.

Step 4

In a medium saucepan, combine chopped apples, brown sugar, cinnamon, nutmeg, and vanilla extract. Cook over medium heat, stirring occasionally, until the apples are tender, about 5-7 minutes.

Step 5

In a small bowl, mix the cornstarch with 1 tablespoon water to create a slurry. Stir into the apple mixture and cook for another 2 minutes until thickened. Remove from heat and let cool.

Step 6

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 7

Roll out each ball of dough on a floured surface to about 1/8 inch thick. Cut out 4-inch circles using a cookie cutter or a bowl.

Step 8

Place about 1 tablespoon of the cooled apple filling onto each dough circle.

Step 9

Fold the dough over the filling to create a half-moon shape. Press the edges firmly with a fork to seal.

Step 10

Place the empanadas on the prepared baking sheet and brush the tops with almond milk.

Step 11

Bake in the preheated oven for 18-20 minutes or until golden brown.

Step 12

Let the empanadas cool slightly before serving. Enjoy your dairy-free apple empanadas!

Nutrition Facts

Serving size (634.1g)
Amount per serving % Daily Value*
Calories 2415.9
Total Fat 114.2g 0%
Saturated Fat 92.9g 0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg 0%
Sodium 1211.4mg 0%
Total Carbohydrate 310.9g 0%
Dietary Fiber 9.7g 0%
Total Sugars 71.3g
Protein 31.1g 0%
Vitamin D 0IU 0%
Calcium 135.5mg 0%
Iron 14.8mg 0%
Potassium 435.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 5.2%
Carbs: 51.9%