Nutrition Facts for Dairy-free apple crunch

Dairy-Free Apple Crunch

Indulge in the warm, comforting flavors of fall with this irresistible Dairy-Free Apple Crunch! This easy, crowd-pleasing dessert features tender, cinnamon-spiced apple slices nestled beneath a golden, crumbly topping made from rolled oats, almond flour, brown sugar, and coconut oil. With a hint of nutmeg, ground ginger, and a touch of maple syrup, each bite bursts with cozy, naturally sweet flavor. Perfect for those avoiding dairy, this healthier apple crisp alternative is entirely plant-based and ready in just an hour. Serve it warm straight from the oven, paired with your favorite dairy-free ice cream, for a sweet treat that's perfect for any gathering or casual weeknight indulgence.

Nutriscore Rating: 63/100
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Image of Dairy-Free Apple Crunch
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 6 large apples
  • 2 tablespoons lemon juice
  • 1 teaspoon cinnamon
  • 0.5 teaspoon nutmeg
  • 0.25 teaspoon ground ginger
  • 1 cup rolled oats
  • 0.5 cup brown sugar
  • 0.5 cup almond flour
  • 0.25 teaspoon salt
  • 0.5 cup coconut oil
  • 0.25 cup maple syrup
  • 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Peel, core, and slice the apples into thin wedges and place them in a large mixing bowl.

Step 3

Drizzle the lemon juice over the apples to prevent browning and toss lightly to coat.

Step 4

Add cinnamon, nutmeg, and ground ginger to the apples and stir to mix well. Set aside.

Step 5

In a separate bowl, combine the rolled oats, brown sugar, almond flour, and salt.

Step 6

Add the melted coconut oil, maple syrup, and vanilla extract to the dry ingredients and mix until the mixture is crumbly.

Step 7

Grease an 8x8 inch baking dish with a little coconut oil or non-stick spray.

Step 8

Spread the spiced apple mixture evenly in the baking dish.

Step 9

Sprinkle the oat topping evenly over the apples, ensuring it's completely covered.

Step 10

Bake in the preheated oven for about 35-40 minutes or until the topping is crisp and golden brown and the apples are tender.

Step 11

Allow to cool for at least 10 minutes before serving.

Step 12

Serve warm as is or with a scoop of dairy-free ice cream if desired.

Nutrition Facts

Serving size (1751.3g)
Amount per serving % Daily Value*
Calories 2797.8
Total Fat 143.3g 0%
Saturated Fat 95.8g 0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg 0%
Sodium 632.8mg 0%
Total Carbohydrate 378.3g 0%
Dietary Fiber 47.8g 0%
Total Sugars 266.1g
Protein 28.0g 0%
Vitamin D 0IU 0%
Calcium 319.7mg 0%
Iron 8.0mg 0%
Potassium 1934.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 3.8%
Carbs: 51.9%