Dairy-Free Apple and Cinnamon Oats
Start your mornings with a cozy and wholesome bowl of Dairy-Free Apple and Cinnamon Oats, a comforting, plant-based breakfast that's packed with warm, spiced flavor. Featuring creamy unsweetened almond milk, tender chunks of fresh apple, and a hint of natural sweetness from pure maple syrup, this quick and easy recipe takes just 20 minutes from start to finish. The earthy aroma of ground cinnamon fills your kitchen as it simmers, while optional crunchy walnuts add a delightful texture. Perfect for those seeking a dairy-free, healthy breakfast option, this recipe is also a great way to embrace fall flavors any time of the year. Whether you're meal-prepping or enjoying it fresh off the stovetop, this hearty dish will keep you energized and satisfied all morning long!
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Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 medium apple
- 1 teaspoon ground cinnamon
- 1 tablespoon pure maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.25 cup chopped walnuts (optional)
Directions
Step 1
Peel and core the apple, then chop it into small, bite-sized pieces.
Step 2
In a medium saucepan, combine the rolled oats, almond milk, chopped apple, ground cinnamon, salt, and vanilla extract.
Step 3
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.
Step 4
Once the mixture begins to simmer, reduce the heat to low and continue to cook for about 5-7 minutes or until the apples are tender and the oats have absorbed most of the almond milk.
Step 5
Remove the saucepan from heat and stir in the maple syrup.
Step 6
Divide the oats into two serving bowls and top with chopped walnuts if desired.
Step 7
Serve warm and enjoy!
Nutrition Facts
| Serving size | (800.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 735.2 |
| Total Fat 32.1g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 887.2mg | 0% |
| Total Carbohydrate 96.5g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 28.4g | |
| Protein 22.3g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 954.3mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 882.3mg | 0% |
Source of Calories