Dairy-Free Angry Chicken

Spice up your dinner routine with this bold and flavorful Dairy-Free Angry Chicken! Featuring tender, oven-baked chicken thighs smothered in a fiery, tangy sauce made with red chili flakes, smoked paprika, and a hint of cayenne, this recipe delivers the perfect balance of heat and zest. A splash of lemon juice and vinegar brightens the dish, while the sweetness of tomato paste and brown sugar creates a rich, restaurant-quality glaze. Completely dairy-free and prepared in just one skillet, this easy weeknight meal is ideal for those seeking bold flavors without the fuss. Serve it over rice, quinoa, or alongside a crisp salad for a satisfying, crowd-pleasing entrée.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken thighs
• 3 tablespoons olive oil
• 1 medium, chopped onion
• 4 minced garlic cloves
• 2 teaspoons red chili flakes
• 2 teaspoons smoked paprika
• 1 teaspoon cayenne pepper
• 3 tablespoons lemon juice
• 2 tablespoons vinegar (white or apple cider)
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1 tablespoon brown sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe skillet or pan, heat the olive oil over medium heat.

Step 3

Add the chopped onion to the skillet, sautéing until translucent, about 5 minutes.

Step 4

Stir in the minced garlic, letting it cook for about 1 minute until fragrant.

Step 5

Mix in the red chili flakes, smoked paprika, and cayenne pepper, cooking for another minute to release their aromas.

Step 6

Add the lemon juice, vinegar, and tomato paste, stirring to combine well with the spices.

Step 7

Pour in the chicken broth and brown sugar, ensuring everything is well mixed. Bring this mixture to a simmer.

Step 8

Season the chicken thighs with salt and black pepper on both sides.

Step 9

Nestle the chicken thighs into the skillet, turning them to coat thoroughly with the sauce.

Step 10

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked and tender.

Step 11

Remove the skillet from the oven and sprinkle the chopped fresh parsley over the chicken before serving.

Step 12

Serve hot with your choice of side dishes such as rice, quinoa, or a fresh salad.

Nutrition Facts

Serving size	(1497.9g)

Amount per serving	% Daily Value*
Calories	2486.5

Total Fat 143.8g	0%
Saturated Fat 35.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 852.7mg	0%
Sodium 3704.9mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 7.7g	0%
Total Sugars 22.5g
Protein 245.2g	0%

Vitamin D 63.5IU	0%
Calcium 238.1mg	0%
Iron 13.1mg	0%
Potassium 3392.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 40.0%

Carbs: 7.3%