Dairy-Free Andhra Fish Pulusu

Dive into the bold and tangy flavors of Dairy-Free Andhra Fish Pulusu, a traditional South Indian fish curry brimming with aromatic spices and a tamarind-based sauce. This recipe highlights the perfect balance of heat from red chili powder and green chilies, the earthy depth of coriander and fenugreek seeds, and the freshness of curry leaves and cilantro. Using firm white fish like Rohu ensures tender, flaky bites that soak up the spiced, tangy gravy. Perfectly suited for dairy-free diets, this dish is simmered to perfection and pairs beautifully with steamed rice. Whether you're looking to explore South Indian cuisine or craving a comforting yet zesty seafood meal, this Andhra specialty is a must-try!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Fish (preferably Rohu or any firm white fish)
• 50 grams Tamarind
• 2 medium Onion
• 2 medium Tomato
• 2 Green chilies
• 1 tablespoon Ginger-garlic paste
• 10 leaves Curry leaves
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Fenugreek seeds
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 teaspoon Salt
• 3 tablespoons Oil (preferably coconut or vegetable oil)
• 500 milliliters Water
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Soak the tamarind in a bowl of warm water for about 10 minutes to soften. Then, extract the pulp and keep it aside.

Step 2

Clean and cut the fish into medium-sized pieces. Rinse them thoroughly and marinate with turmeric and salt. Set aside for 15 minutes.

Step 3

Slice the onions thinly and chop the tomatoes and green chilies.

Step 4

Heat oil in a large pan over medium heat. Add mustard seeds, cumin seeds, and fenugreek seeds. Allow them to splutter.

Step 5

Add the curry leaves, ginger-garlic paste, and green chilies. Sauté for a couple of minutes until aromatic.

Step 6

Now, add the sliced onions and cook until they are translucent.

Step 7

Add chopped tomatoes and cook until the tomatoes become soft and mushy.

Step 8

Mix in the red chili powder, coriander powder, and salt. Cook the spice mixture for another 2 minutes.

Step 9

Pour in the tamarind pulp and add the water. Bring the mixture to a boil.

Step 10

Reduce the heat to low, carefully add the marinated fish pieces into the simmering curry. Cover and cook for about 15-20 minutes or until the fish is cooked through and the oil separates on the surface.

Step 11

Taste and adjust the seasoning as desired.

Step 12

Garnish with fresh coriander leaves and serve hot with steamed rice.

Nutrition Facts

Serving size	(1738.9g)

Amount per serving	% Daily Value*
Calories	966.8

Total Fat 17.1g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 350mg	0%
Sodium 5084.2mg	0%
Total Carbohydrate 108.4g	0%
Dietary Fiber 15.9g	0%
Total Sugars 62.5g
Protein 98.2g	0%

Vitamin D 500IU	0%
Calcium 521.7mg	0%
Iron 15.4mg	0%
Potassium 3367.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 40.1%

Carbs: 44.2%