Dairy-Free Ampalaya with Scrambled Eggs
Savor the perfect balance of flavor and health with this Dairy-Free Ampalaya with Scrambled Eggs recipe, a quick and wholesome dish ideal for busy weeknights. Highlighting the nutrient-packed ampalaya (bitter melon), this Filipino-inspired creation offers a delightful medley of sautéed onions, garlic, tender bitter melon, and fluffy scrambled eggs—all brought together with aromatic coconut oil for a dairy-free twist. The optional step of soaking the ampalaya helps mellow its natural bitterness, making it approachable even for first-timers. With just 30 minutes from prep to plate and minimal ingredients, this versatile dish can shine as a hearty main or a flavorful side. Perfect for those seeking healthy yet delicious meals, it’s time to rediscover a comforting classic with a nutritious, dairy-free upgrade!
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Ingredients
- 2 medium ampalaya (bitter melon)
- 4 large eggs
- 1 medium onion
- 2 garlic cloves
- 2 tablespoons coconut oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup water
Directions
Step 1
Cut the ampalaya lengthwise and scoop out the seeds with a spoon.
Step 2
Slice the ampalaya into thin half-moon shapes. If desired, soak them in water with a pinch of salt for 10 minutes to reduce bitterness, then drain and set aside.
Step 3
Peel and finely chop the onion. Mince the garlic cloves.
Step 4
In a medium bowl, crack the eggs and beat them lightly with a fork. Season with a pinch of salt and black pepper.
Step 5
Heat coconut oil in a large skillet over medium heat.
Step 6
Add the chopped onions and sauté for around 2 minutes or until they become translucent.
Step 7
Add the minced garlic and sauté for another 30 seconds until fragrant.
Step 8
Add the sliced ampalaya to the skillet and stir-fry for 3-4 minutes.
Step 9
Pour in the water and cover the skillet, allowing the ampalaya to cook until slightly tender, about 4-5 minutes.
Step 10
Remove the cover, reduce the heat to low, and pour the beaten eggs into the skillet.
Step 11
Stir gently and continuously, scrambling the eggs and mixing them with the ampalaya until the eggs are fully cooked, about 3-4 minutes.
Step 12
Add salt and black pepper to taste. Serve hot as a main dish or a side.
Nutrition Facts
| Serving size | (1027.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 703.0 |
| Total Fat 48.9g | 0% |
| Saturated Fat 29.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 744mg | 0% |
| Sodium 1525.0mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 7.1g | |
| Protein 30.5g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 248.2mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1832.2mg | 0% |
Source of Calories