Dairy-Free Amboli
Discover the wholesome delight of Dairy-Free Amboli, a traditional Indian pancake with a modern twist that's perfect for plant-based and dairy-free diets! Made from a fermented blend of rice, urad dal (split black gram), and fenugreek seeds, this naturally gluten-free recipe combines a light, fluffy texture with a subtle tangy flavor. Ideal for breakfast, brunch, or even a satisfying snack, these protein-packed pancakes are cooked to golden perfection with just a touch of oil. With its easy-to-follow steps and overnight fermentation process, Dairy-Free Amboli delivers authentic taste and nutrition in every bite. Serve it hot with chutney, sambar, or your favorite dip for a truly irresistible and allergen-friendly meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Rice
- 50 grams Urad dal (split black gram)
- 0.5 teaspoon Fenugreek seeds
- 1 teaspoon Salt
- 300 milliliters Water
- 2 tablespoons Cooking oil
Directions
Step 1
Rinse the rice and urad dal separately under running water until the water runs clear.
Step 2
Combine the rinsed rice, urad dal, and fenugreek seeds in a large bowl. Add enough water to cover the mixture by about an inch and let it soak for at least 6-8 hours or overnight.
Step 3
After soaking, drain the water from the rice and dal mixture.
Step 4
Transfer the soaked ingredients into a blender, add 300 milliliters of fresh water, and blend to a smooth batter with a consistency similar to pancake batter.
Step 5
Pour the batter into a large bowl, cover it loosely, and let it ferment at room temperature for 8-12 hours. The batter should increase in volume and have a slightly sour smell.
Step 6
Once fermented, add salt to the batter and mix well.
Step 7
To make the ambolis, heat a non-stick pan over medium heat and lightly grease it with some cooking oil.
Step 8
Pour a ladleful of batter onto the hot pan and spread it into a circle about 1/4 inch thick.
Step 9
Drizzle a little oil around the edges. Cook until bubbles form on the surface and the edges start to lift, about 2-3 minutes.
Step 10
Flip the amboli and cook the other side for another 1-2 minutes until golden brown.
Step 11
Repeat with the remaining batter, adding oil as necessary.
Step 12
Serve hot with chutney, sambar, or any accompaniment of your choice.
Nutrition Facts
| Serving size | (640.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 746.5 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3001.9mg | 0% |
| Total Carbohydrate 100.6g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 0.1g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.5mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 593.2mg | 0% |
Source of Calories