Dairy-Free Amatriciana Pasta

Indulge in the irresistible flavors of Dairy-Free Amatriciana Pasta, a comforting Italian classic reinvented with a delicious twist. Made with gluten-free pasta and a rich tomato-based sauce, this dish is packed with crispy pancetta, aromatic garlic, and a kick of crushed red pepper flakes for a touch of heat. Instead of traditional cheese, a sprinkle of nutritional yeast delivers a delectable, dairy-free “cheesy” flavor that pairs beautifully with fresh herbs like parsley and basil. Perfect for weeknight dinners or entertaining guests, this recipe offers all the beloved boldness of Amatriciana in a healthier, allergen-friendly version. Ready in just 45 minutes, it’s the ultimate gluten-free, dairy-free pasta recipe for any occasion!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams gluten-free pasta
• 2 tablespoons olive oil
• 150 grams pancetta
• 1 medium onion
• 2 large garlic cloves
• 0.5 teaspoon crushed red pepper flakes
• 400 grams can of crushed tomatoes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 2 tablespoons fresh basil
• 3 tablespoons nutritional yeast

Directions

Step 1

Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add diced pancetta and cook until it is crispy and golden brown, about 6-8 minutes. Transfer the pancetta onto a paper towel-lined plate, leaving the rendered fat in the skillet.

Step 3

Finely chop the onion and garlic. Add them to the skillet with the pancetta fat and sauté until the onion becomes translucent and the garlic is fragrant, about 5 minutes.

Step 4

Stir in the crushed red pepper flakes and cook for another 1 minute.

Step 5

Pour in the crushed tomatoes, stirring well. Season with salt and black pepper. Allow the sauce to simmer for 10-12 minutes, stirring occasionally, until it thickens.

Step 6

Add the cooked pancetta back into the skillet and stir well to combine.

Step 7

Stir cooked pasta into the sauce, mix thoroughly, and add a splash of the reserved pasta water if the sauce is too thick.

Step 8

Sprinkle nutritional yeast into the pasta and mix well. This will give a cheesy flavor without dairy.

Step 9

Tear or chop the fresh parsley and basil. Add them to the skillet and gently toss to combine.

Step 10

Serve the pasta hot, garnishing each plate with additional parsley and basil if desired.

Nutrition Facts

Serving size	(1175.6g)

Amount per serving	% Daily Value*
Calories	1917.8

Total Fat 97.6g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 160.7mg	0%
Sodium 5314.1mg	0%
Total Carbohydrate 202.2g	0%
Dietary Fiber 18.6g	0%
Total Sugars 23.9g
Protein 60.7g	0%

Vitamin D 0IU	0%
Calcium 153.1mg	0%
Iron 7.9mg	0%
Potassium 2167.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 12.6%

Carbs: 41.9%