Dairy-Free Alu Paratha

Indulge in the comforting flavors of this Dairy-Free Alu Paratha, a plant-based twist on a classic Indian favorite. This recipe features soft whole wheat flatbreads stuffed with a spiced potato filling, bursting with the bold notes of garam masala, cumin, and fresh cilantro. Perfect for a hearty breakfast, savory snack, or even a light dinner, these parathas are cooked to golden perfection with just a touch of oil, delivering a crisp exterior and a tender, flavorful center. Ready in under an hour, this vegan-friendly dish requires no dairy, making it an ideal choice for those with dietary restrictions. Pair with chutney or dairy-free yogurt for a wholesome, crowd-pleasing meal that’s as nutritious as it is delicious.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups whole wheat flour
• 0.75 cup water
• 1 teaspoon salt
• 3 medium potatoes
• 1 finely chopped green chili
• 0.25 cup fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon garam masala
• 0.25 teaspoon turmeric powder
• 0.25 teaspoon red chili powder
• 2 tablespoons oil
• 0.25 cup oil (for cooking parathas)

Directions

Step 1

In a large mixing bowl, combine whole wheat flour and salt.

Step 2

Gradually add water to the flour and knead into a smooth dough. Cover and let it rest for 20 minutes.

Step 3

Meanwhile, boil the potatoes until tender. Once cooked, peel and mash them in a bowl.

Step 4

To the mashed potatoes, add finely chopped green chili, cilantro, ground cumin, ground coriander, garam masala, turmeric powder, and red chili powder. Mix well until the spices are evenly incorporated.

Step 5

Divide the dough into 8 equal portions and shape them into balls.

Step 6

Flatten one dough ball into a disk. Place 2 tablespoons of the spiced potato mixture in the center.

Step 7

Bring the edges of the dough together to enclose the filling completely and gently flatten it again to a paratha about 6-7 inches in diameter.

Step 8

Repeat the filling and rolling process with the remaining dough and potato mixture.

Step 9

Heat a pan or tawa over medium heat and add a little oil.

Step 10

Place a paratha on the pan and cook for about 2 minutes, or until bubbles start to form. Flip it over and spread more oil on the top.

Step 11

Cook the other side for another 2 minutes, or until both sides are golden brown and crisp.

Step 12

Repeat the cooking process with the remaining parathas, adding more oil as needed.

Step 13

Serve hot with your choice of chutney or dairy-free yogurt.

Nutrition Facts

Serving size	(1139.4g)

Amount per serving	% Daily Value*
Calories	2157.4

Total Fat 93.6g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2448.5mg	0%
Total Carbohydrate 306.2g	0%
Dietary Fiber 44.9g	0%
Total Sugars 9.2g
Protein 48.4g	0%

Vitamin D 0IU	0%
Calcium 236.3mg	0%
Iron 19.3mg	0%
Potassium 4378.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 8.6%

Carbs: 54.2%